4.7 km | 00:24:30 | 05:10/km日期: 2019-11-06 20:33 - 卡路里: 285 Cal - 平均步頻: 194
Pace: 07'05" / 04'35" / 04'31" / 04'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'17") | 213 / 213 |
2 | | 04'35" (+00'20") | 217 / 430 |
3 | | 04'51" (+00'36") | 204 / 634 |
4 | | 23'39" (+19'24") | 127 / 762 |
5 | | 04'29" (+00'14") | 223 / 985 |
6 | | 04'40" (+00'25") | 213 / 1199 |
7 | | 04'42" (+00'27") | 211 / 1410 |
8 | | 04'33" (+00'18") | 217 / 1628 |
9 | | 04'25" (+00'10") | 219 / 1847 |
10 | | 04'29" (+00'14") | 213 / 2061 |
11 | | 04'35" (+00'20") | 209 / 2271 |
12 | | 04'15" | 228 / 2499 |
13 | | 04'15" | 226 / 2725 |
14 | | 04'59" (+00'44") | 196 / 2922 |
15 | | 04'47" (+00'32") | 202 / 3124 |
16 | | 04'38" (+00'23") | 206 / 3330 |
17 | | 04'40" (+00'25") | 207 / 3537 |
18 | | 04'59" (+00'44") | 192 / 3730 |
19 | | 04'50" (+00'35") | 198 / 3928 |
20 | | 04'34" (+00'19") | 211 / 4140 |
21 | | 05'00" (+00'45") | 192 / 4332 |
22 | | 05'12" (+00'57") | 188 / 4520 |
23 | | 04'33" (+00'18") | 220 / 4740 |
11月累積里程 : 260.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 04'35" | 00:11'40" |
3 | 04'31" | 00:16'11" |
4 | 04'48" | 00:20'59" |
4.7 | 04'44" | 00:24'30" |