5.8 km | 00:37:10 | 06:25/km日期: 2019-11-07 05:18 - 平均心率: 137 - 卡路里: 354 Cal - 平均步頻: 190
Pace: 06'24" / 06'02" / 06'02" / 06'04" / 06'07" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'08") | 1000 / 1000 |
2 | | 06'01" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'05") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 05'56" | 975 / 4975 |
6 | | 07'57" (+02'01") | 6 / 4982 |
7 | | 15'46" (+09'50") | 10 / 4992 |
8 | | 08'17" (+02'21") | 120 / 5113 |
9 | | 20'39" (+14'43") | 8 / 5121 |
10 | | 07'54" (+01'58") | 126 / 5247 |
11 | | 16'40" (+10'44") | 10 / 5257 |
12 | | 08'18" (+02'22") | 120 / 5377 |
13 | | 21'30" (+15'34") | 7 / 5385 |
14 | | 08'23" (+02'27") | 119 / 5504 |
15 | | 19'46" (+13'50") | 8 / 5513 |
16 | | 07'40" (+01'44") | 130 / 5643 |
17 | | 15'49" (+09'53") | 10 / 5653 |
18 | | 08'15" (+02'19") | 121 / 5774 |
19 | | 08'33" (+02'37") | 14 / 5789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 247.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'02" | 00:12'26" |
3 | 06'02" | 00:18'28" |
4 | 06'04" | 00:24'32" |
5 | 06'07" | 00:30'39" |
5.8 | 08'40" | 00:37'30" |