16.1 km | 01:09:12 | 04:18/km日期: 2019-11-03 06:37 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'03" / 04'42" / 04'32" / 04'17" / 04'10" / 04'12" / 04'00" / 04'14" / 04'31" / 04'08" / 04'11" / 04'12" / 04'09" / 04'15" / 04'05" / 04'15" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'03") | 1000 / 1000 |
2 | | 04'42" (+00'43") | 1000 / 2000 |
3 | | 04'31" (+00'32") | 1000 / 3000 |
4 | | 04'17" (+00'18") | 1000 / 4000 |
5 | | 04'09" (+00'10") | 1000 / 5000 |
6 | | 04'12" (+00'13") | 1000 / 6000 |
7 | | 03'59" | 1000 / 7000 |
8 | | 04'14" (+00'15") | 1000 / 8000 |
9 | | 04'30" (+00'31") | 1000 / 9000 |
10 | | 04'07" (+00'08") | 1000 / 10000 |
11 | | 04'10" (+00'11") | 1000 / 11000 |
12 | | 04'11" (+00'12") | 1000 / 12000 |
13 | | 04'08" (+00'09") | 1000 / 13000 |
14 | | 04'15" (+00'16") | 1000 / 14000 |
15 | | 04'05" (+00'06") | 1000 / 15000 |
16 | | 04'15" (+00'16") | 1000 / 16000 |
17 | | 04'14" (+00'15") | 64 / 16064 |
11月累積里程 : 368.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'42" | 00:09'45" |
3 | 04'32" | 00:14'17" |
4 | 04'17" | 00:18'34" |
5 | 04'10" | 00:22'44" |
6 | 04'12" | 00:26'56" |
7 | 04'00" | 00:30'56" |
8 | 04'14" | 00:35'10" |
9 | 04'31" | 00:39'41" |
10 | 04'08" | 00:43'49" |
11 | 04'11" | 00:48'00" |
12 | 04'12" | 00:52'12" |
13 | 04'09" | 00:56'21" |
14 | 04'15" | 01:00'36" |
15 | 04'05" | 01:04'41" |
16 | 04'15" | 01:08'56" |
16.1 | 04'21" | 01:09'13" |