11.5 km | 00:57:30 | 05:01/km日期: 2019-11-07 05:56 - 平均心率: 162 - 卡路里: 811 Cal - 平均步頻: 186
Pace: 04'49" / 04'39" / 04'26" / 06'11" / 04'40" / 04'22" / 06'17" / 04'36" / 04'25" / 06'24" / 04'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 397 / 397 |
| 2 | | 04'49" (+00'49") | 401 / 798 |
| 3 | | 04'38" (+00'38") | 402 / 1201 |
| 4 | | 04'44" (+00'44") | 398 / 1599 |
| 5 | | 04'34" (+00'34") | 407 / 2006 |
| 6 | | 04'34" (+00'34") | 397 / 2404 |
| 7 | | 04'21" (+00'21") | 406 / 2810 |
| 8 | | 04'18" (+00'18") | 199 / 3009 |
| 9 | | 14'50" (+10'50") | 135 / 3145 |
| 10 | | 04'52" (+00'52") | 394 / 3539 |
| 11 | | 04'48" (+00'48") | 399 / 3938 |
| 12 | | 04'40" (+00'40") | 401 / 4339 |
| 13 | | 04'41" (+00'41") | 398 / 4738 |
| 14 | | 04'33" (+00'33") | 402 / 5140 |
| 15 | | 04'26" (+00'26") | 403 / 5544 |
| 16 | | 04'18" (+00'18") | 403 / 5948 |
| 17 | | 04'08" (+00'08") | 204 / 6153 |
| 18 | | 21'01" (+17'01") | 92 / 6246 |
| 19 | | 05'01" (+01'01") | 394 / 6640 |
| 20 | | 04'45" (+00'45") | 408 / 7049 |
| 21 | | 04'35" (+00'35") | 402 / 7451 |
| 22 | | 04'38" (+00'38") | 405 / 7857 |
| 23 | | 04'28" (+00'28") | 406 / 8263 |
| 24 | | 04'31" (+00'31") | 399 / 8662 |
| 25 | | 04'16" (+00'16") | 406 / 9069 |
| 26 | | 04'12" (+00'12") | 204 / 9273 |
| 27 | | 20'07" (+16'07") | 125 / 9398 |
| 28 | | 04'29" (+00'29") | 401 / 9800 |
| 29 | | 04'28" (+00'28") | 409 / 10209 |
| 30 | | 04'18" (+00'18") | 406 / 10616 |
| 31 | | 04'27" (+00'27") | 397 / 11013 |
| 32 | | 04'00" | 402 / 11415 |
| 33 | | 15'22" (+11'22") | 41 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 254.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'26" | 00:13'54" |
| 4 | 06'11" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'22" | 00:29'07" |
| 7 | 06'17" | 00:35'24" |
| 8 | 04'36" | 00:40'00" |
| 9 | 04'25" | 00:44'25" |
| 10 | 06'24" | 00:50'49" |
| 11 | 04'22" | 00:55'11" |
| 11.5 | 05'05" | 00:57'31" |
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