10.2 km | 01:10:00 | 06:53/km日期: 2019-11-06 22:48 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 07'22" / 07'20" / 07'14" / 07'12" / 06'50" / 07'03" / 06'35" / 06'52" / 06'32" / 06'10" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'12") | 1000 / 1000 |
2 | | 07'20" (+01'11") | 1000 / 2000 |
3 | | 07'13" (+01'04") | 1000 / 3000 |
4 | | 07'12" (+01'03") | 1000 / 4000 |
5 | | 06'49" (+00'40") | 1000 / 5000 |
6 | | 07'02" (+00'53") | 1000 / 6000 |
7 | | 06'35" (+00'26") | 1000 / 7000 |
8 | | 06'52" (+00'43") | 1000 / 8000 |
9 | | 06'31" (+00'22") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 05'27" | 155 / 10155 |
11月累積里程 : 320.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'20" | 00:14'42" |
3 | 07'14" | 00:21'56" |
4 | 07'12" | 00:29'08" |
5 | 06'50" | 00:35'58" |
6 | 07'03" | 00:43'01" |
7 | 06'35" | 00:49'36" |
8 | 06'52" | 00:56'28" |
9 | 06'32" | 01:03'00" |
10 | 06'10" | 01:09'10" |
10.2 | 05'27" | 01:10'01" |