13.5 km | 01:09:29 | 05:08/km日期: 2019-11-06 19:43 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 180
Pace: 04'09" / 04'05" / 04'17" / 04'02" / 03'55" / 09'55" / 06'42" / 09'33" / 04'08" / 04'12" / 04'08" / 04'05" / 04'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+01'05") | 201 / 201 |
2 | | 04'13" (+01'18") | 197 / 399 |
3 | | 04'04" (+01'09") | 202 / 601 |
4 | | 04'09" (+01'14") | 197 / 799 |
5 | | 04'19" (+01'24") | 201 / 1000 |
6 | | 03'57" (+01'02") | 209 / 1210 |
7 | | 04'05" (+01'10") | 203 / 1414 |
8 | | 04'03" (+01'08") | 204 / 1618 |
9 | | 04'06" (+01'11") | 200 / 1818 |
10 | | 04'08" (+01'13") | 201 / 2020 |
11 | | 04'12" (+01'17") | 200 / 2221 |
12 | | 04'17" (+01'22") | 198 / 2419 |
13 | | 04'15" (+01'20") | 197 / 2617 |
14 | | 04'10" (+01'15") | 202 / 2819 |
15 | | 04'20" (+01'25") | 193 / 3013 |
16 | | 04'00" (+01'05") | 207 / 3221 |
17 | | 04'09" (+01'14") | 201 / 3423 |
18 | | 03'58" (+01'03") | 208 / 3631 |
19 | | 04'08" (+01'13") | 199 / 3831 |
20 | | 04'00" (+01'05") | 205 / 4036 |
21 | | 03'52" (+00'57") | 209 / 4246 |
22 | | 04'02" (+01'07") | 206 / 4453 |
23 | | 04'09" (+01'14") | 193 / 4647 |
24 | | 03'46" (+00'51") | 210 / 4857 |
25 | | 03'45" (+00'50") | 209 / 5067 |
26 | | 26'05" (+23'10") | 219 / 5286 |
27 | | 02'55" | 397 / 5684 |
28 | | 16'51" (+13'56") | 126 / 5811 |
29 | | 03'18" (+00'23") | 380 / 6191 |
30 | | 17'30" (+14'35") | 113 / 6305 |
31 | | 03'11" (+00'16") | 384 / 6689 |
32 | | 16'13" (+13'18") | 138 / 6828 |
33 | | 03'10" (+00'15") | 396 / 7224 |
34 | | 15'47" (+12'52") | 134 / 7358 |
35 | | 03'13" (+00'18") | 399 / 7757 |
36 | | 22'57" (+20'02") | 237 / 7995 |
37 | | 04'07" (+01'12") | 216 / 8211 |
38 | | 04'11" (+01'16") | 218 / 8430 |
39 | | 04'05" (+01'10") | 221 / 8651 |
40 | | 04'10" (+01'15") | 220 / 8872 |
41 | | 04'01" (+01'06") | 226 / 9098 |
42 | | 04'19" (+01'24") | 214 / 9313 |
43 | | 04'17" (+01'22") | 217 / 9530 |
44 | | 04'12" (+01'17") | 221 / 9751 |
45 | | 04'10" (+01'15") | 223 / 9975 |
46 | | 04'03" (+01'08") | 229 / 10204 |
47 | | 04'03" (+01'08") | 228 / 10432 |
48 | | 04'08" (+01'13") | 218 / 10650 |
49 | | 04'13" (+01'18") | 211 / 10862 |
50 | | 03'59" (+01'04") | 225 / 11088 |
51 | | 04'00" (+01'05") | 229 / 11317 |
52 | | 04'02" (+01'07") | 224 / 11542 |
53 | | 04'10" (+01'15") | 218 / 11760 |
54 | | 04'02" (+01'07") | 226 / 11987 |
55 | | 04'05" (+01'10") | 223 / 12210 |
56 | | 03'56" (+01'01") | 228 / 12439 |
57 | | 04'16" (+01'21") | 209 / 12648 |
58 | | 04'02" (+01'07") | 221 / 12870 |
59 | | 04'08" (+01'13") | 217 / 13087 |
60 | | 04'16" (+01'21") | 209 / 13297 |
61 | | 04'13" (+01'18") | 210 / 13507 |
62 | | 04'13" (+01'18") | 24 / 13532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 219.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'05" | 00:08'14" |
3 | 04'17" | 00:12'31" |
4 | 04'02" | 00:16'33" |
5 | 03'55" | 00:20'28" |
6 | 09'55" | 00:30'23" |
7 | 06'42" | 00:37'05" |
8 | 09'33" | 00:46'38" |
9 | 04'08" | 00:50'46" |
10 | 04'12" | 00:54'58" |
11 | 04'08" | 00:59'06" |
12 | 04'05" | 01:03'11" |
13 | 04'05" | 01:07'16" |
13.5 | 04'09" | 01:09'29" |