7.0 km | 01:15:46 | 10:46/km日期: 2019-11-06 18:17 - 平均心率: 121 - 卡路里: 291 Cal - 平均步頻: 130
Pace: 15'09" / 10'42" / 08'42" / 10'42" / 08'54" / 09'31" / 09'33" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'17" (+14'00") | 1000 / 1000 |
2 | | 36'55" (+33'38") | 87 / 1087 |
3 | | 03'53" (+00'36") | 207 / 1294 |
4 | | 14'21" (+11'04") | 186 / 1481 |
5 | | 03'44" (+00'27") | 211 / 1693 |
6 | | 14'45" (+11'28") | 184 / 1877 |
7 | | 03'43" (+00'26") | 208 / 2086 |
8 | | 14'26" (+11'09") | 188 / 2275 |
9 | | 03'45" (+00'28") | 209 / 2485 |
10 | | 14'30" (+11'13") | 187 / 2673 |
11 | | 03'41" (+00'24") | 209 / 2883 |
12 | | 14'24" (+11'07") | 189 / 3072 |
13 | | 03'51" (+00'34") | 205 / 3278 |
14 | | 22'36" (+19'19") | 202 / 3481 |
15 | | 03'55" (+00'38") | 199 / 3680 |
16 | | 14'09" (+10'52") | 190 / 3871 |
17 | | 03'42" (+00'25") | 206 / 4078 |
18 | | 14'17" (+11'00") | 190 / 4269 |
19 | | 03'50" (+00'33") | 203 / 4472 |
20 | | 14'17" (+11'00") | 190 / 4663 |
21 | | 03'49" (+00'32") | 205 / 4868 |
22 | | 14'16" (+10'59") | 190 / 5059 |
23 | | 03'50" (+00'33") | 203 / 5263 |
24 | | 14'09" (+10'52") | 192 / 5455 |
25 | | 03'45" (+00'28") | 205 / 5661 |
26 | | 18'44" (+15'27") | 191 / 5852 |
27 | | 03'46" (+00'29") | 203 / 6056 |
28 | | 14'21" (+11'04") | 191 / 6247 |
29 | | 03'50" (+00'33") | 201 / 6449 |
30 | | 16'34" (+13'17") | 191 / 6640 |
31 | | 03'17" | 205 / 6845 |
32 | | 12'43" (+09'26") | 184 / 7030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
28.95 km ![](images/shoe.png)
ASICS GEL-NIMBUS 20 累積 :
2239.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 10'42" | 00:25'51" |
3 | 08'42" | 00:34'33" |
4 | 10'42" | 00:45'15" |
5 | 08'54" | 00:54'09" |
6 | 09'31" | 01:03'40" |
7 | 09'33" | 01:13'13" |
7.0 | 13'05" | 01:13'37" |