15.4 km | 01:19:48 | 05:10/km日期: 2019-11-06 20:13 - 平均心率: 157 - 卡路里: 1047 Cal - 平均步頻: 178
Pace: 04'12" / 05'23" / 05'20" / 04'12" / 05'44" / 05'15" / 04'50" / 05'52" / 04'46" / 05'30" / 05'58" / 04'24" / 05'12" / 05'45" / 04'47" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'20") | 382 / 382 |
2 | | 04'08" (+00'17") | 401 / 784 |
3 | | 04'10" (+00'19") | 201 / 986 |
4 | | 06'34" (+02'43") | 531 / 1517 |
5 | | 04'02" (+00'11") | 401 / 1918 |
6 | | 04'14" (+00'23") | 405 / 2324 |
7 | | 03'57" (+00'06") | 216 / 2541 |
8 | | 06'43" (+02'52") | 522 / 3063 |
9 | | 03'51" | 418 / 3481 |
10 | | 04'08" (+00'17") | 418 / 3900 |
11 | | 03'53" (+00'02") | 211 / 4111 |
12 | | 07'08" (+03'17") | 572 / 4684 |
13 | | 03'58" (+00'07") | 412 / 5097 |
14 | | 04'14" (+00'23") | 407 / 5504 |
15 | | 04'16" (+00'25") | 197 / 5702 |
16 | | 07'24" (+03'33") | 548 / 6250 |
17 | | 04'00" (+00'09") | 408 / 6659 |
18 | | 04'12" (+00'21") | 413 / 7072 |
19 | | 04'11" (+00'20") | 207 / 7280 |
20 | | 07'22" (+03'31") | 542 / 7823 |
21 | | 04'00" (+00'09") | 412 / 8235 |
22 | | 04'09" (+00'18") | 410 / 8646 |
23 | | 04'14" (+00'23") | 207 / 8853 |
24 | | 07'40" (+03'49") | 537 / 9391 |
25 | | 04'13" (+00'22") | 395 / 9786 |
26 | | 04'15" (+00'24") | 415 / 10201 |
27 | | 04'13" (+00'22") | 202 / 10404 |
28 | | 07'25" (+03'34") | 539 / 10943 |
29 | | 04'14" (+00'23") | 397 / 11341 |
30 | | 04'13" (+00'22") | 410 / 11752 |
31 | | 04'15" (+00'24") | 204 / 11956 |
32 | | 07'42" (+03'51") | 317 / 12274 |
33 | | 04'16" (+00'25") | 400 / 12675 |
34 | | 04'20" (+00'29") | 403 / 13078 |
35 | | 04'14" (+00'23") | 207 / 13285 |
36 | | 07'10" (+03'19") | 518 / 13803 |
37 | | 04'08" (+00'17") | 404 / 14207 |
38 | | 04'14" (+00'23") | 410 / 14618 |
39 | | 04'05" (+00'14") | 209 / 14827 |
40 | | 06'54" (+03'03") | 575 / 15402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 192.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'23" | 00:09'35" |
3 | 05'20" | 00:14'55" |
4 | 04'12" | 00:19'07" |
5 | 05'44" | 00:24'51" |
6 | 05'15" | 00:30'06" |
7 | 04'50" | 00:34'56" |
8 | 05'52" | 00:40'48" |
9 | 04'46" | 00:45'34" |
10 | 05'30" | 00:51'04" |
11 | 05'58" | 00:57'02" |
12 | 04'24" | 01:01'26" |
13 | 05'12" | 01:06'38" |
14 | 05'45" | 01:12'23" |
15 | 04'47" | 01:17'10" |
15.4 | 06'34" | 01:19'49" |