12.8 km | 01:03:52 | 05:00/km日期: 2019-11-06 19:47 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 184
Pace: 04'25" / 04'13" / 04'10" / 03'45" / 06'26" / 05'44" / 04'09" / 03'58" / 03'56" / 05'29" / 06'16" / 07'09" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'02") | 379 / 379 |
2 | | 04'17" (+00'46") | 390 / 769 |
3 | | 04'36" (+01'05") | 361 / 1131 |
4 | | 04'15" (+00'44") | 392 / 1523 |
5 | | 04'00" (+00'29") | 396 / 1919 |
6 | | 04'09" (+00'38") | 391 / 2311 |
7 | | 04'09" (+00'38") | 391 / 2703 |
8 | | 03'56" (+00'25") | 413 / 3116 |
9 | | 03'43" (+00'12") | 416 / 3533 |
10 | | 03'49" (+00'18") | 405 / 3938 |
11 | | 03'55" (+00'24") | 397 / 4336 |
12 | | 03'48" (+00'17") | 399 / 4736 |
13 | | 15'41" (+12'10") | 339 / 5075 |
14 | | 04'20" (+00'49") | 378 / 5454 |
15 | | 04'27" (+00'56") | 383 / 5837 |
16 | | 04'09" (+00'38") | 397 / 6235 |
17 | | 04'20" (+00'49") | 382 / 6617 |
18 | | 03'52" (+00'21") | 412 / 7029 |
19 | | 04'15" (+00'44") | 401 / 7430 |
20 | | 03'31" | 461 / 7892 |
21 | | 04'01" (+00'30") | 400 / 8292 |
22 | | 04'00" (+00'29") | 396 / 8689 |
23 | | 04'00" (+00'29") | 395 / 9085 |
24 | | 03'59" (+00'28") | 388 / 9473 |
25 | | 03'50" (+00'19") | 391 / 9864 |
26 | | 13'21" (+09'50") | 316 / 10181 |
27 | | 05'01" (+01'30") | 382 / 10564 |
28 | | 04'51" (+01'20") | 393 / 10958 |
29 | | 04'43" (+01'12") | 389 / 11347 |
30 | | 05'17" (+01'46") | 90 / 11437 |
31 | | 07'26" (+03'55") | 1000 / 12437 |
32 | | 05'34" (+02'03") | 335 / 12773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 237.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'13" | 00:08'38" |
3 | 04'10" | 00:12'48" |
4 | 03'45" | 00:16'33" |
5 | 06'26" | 00:22'59" |
6 | 05'44" | 00:28'43" |
7 | 04'09" | 00:32'52" |
8 | 03'58" | 00:36'50" |
9 | 03'56" | 00:40'46" |
10 | 05'29" | 00:46'15" |
11 | 06'16" | 00:52'31" |
12 | 07'09" | 00:59'40" |
12.8 | 05'28" | 01:03'54" |