6.6 km | 00:57:01 | 08:34/km日期: 2019-11-06 11:42 - 平均心率: 157 - 卡路里: 627 Cal - 平均步頻: 160
Pace: 07'43" / 09'04" / 07'44" / 08'41" / 07'36" / 08'53" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 301 / 301 |
| 2 | | 21'44" (+17'06") | 89 / 391 |
| 3 | | 04'54" (+00'16") | 294 / 685 |
| 4 | | 17'11" (+12'33") | 98 / 783 |
| 5 | | 04'56" (+00'18") | 297 / 1081 |
| 6 | | 20'02" (+15'24") | 91 / 1172 |
| 7 | | 05'03" (+00'25") | 292 / 1465 |
| 8 | | 18'55" (+14'17") | 98 / 1564 |
| 9 | | 04'52" (+00'14") | 305 / 1869 |
| 10 | | 19'09" (+14'31") | 93 / 1963 |
| 11 | | 05'10" (+00'32") | 299 / 2262 |
| 12 | | 19'26" (+14'48") | 94 / 2356 |
| 13 | | 04'38" | 305 / 2662 |
| 14 | | 21'15" (+16'37") | 90 / 2753 |
| 15 | | 04'49" (+00'11") | 295 / 3049 |
| 16 | | 19'09" (+14'31") | 87 / 3136 |
| 17 | | 04'57" (+00'19") | 289 / 3426 |
| 18 | | 19'00" (+14'22") | 89 / 3516 |
| 19 | | 04'48" (+00'10") | 300 / 3816 |
| 20 | | 19'02" (+14'24") | 93 / 3909 |
| 21 | | 04'57" (+00'19") | 296 / 4205 |
| 22 | | 19'51" (+15'13") | 87 / 4292 |
| 23 | | 04'47" (+00'09") | 301 / 4594 |
| 24 | | 18'15" (+13'37") | 96 / 4690 |
| 25 | | 05'08" (+00'30") | 297 / 4988 |
| 26 | | 18'46" (+14'08") | 88 / 5077 |
| 27 | | 05'18" (+00'40") | 295 / 5372 |
| 28 | | 19'23" (+14'45") | 83 / 5456 |
| 29 | | 05'23" (+00'45") | 287 / 5744 |
| 30 | | 21'13" (+16'35") | 77 / 5821 |
| 31 | | 05'23" (+00'45") | 296 / 6117 |
| 32 | | 12'38" (+08'00") | 530 / 6647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'04" | 00:16'47" |
| 3 | 07'44" | 00:24'31" |
| 4 | 08'41" | 00:33'12" |
| 5 | 07'36" | 00:40'48" |
| 6 | 08'53" | 00:49'41" |
| 6.6 | 11'20" | 00:57'02" |
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