21.0 km | 02:15:36 | 06:27/km日期: 2019-11-06 17:58 - 平均心率: 146 - 卡路里: 1153 Cal - 總步數: 24132 - 平均步頻: 177 - 平均步幅: 87 cm
Pace: 06'35" / 06'02" / 06'05" / 06'07" / 06'09" / 06'07" / 06'17" / 06'15" / 06'27" / 06'21" / 06'14" / 06'27" / 06'34" / 09'05" / 06'18" / 06'15" / 06'28" / 06'26" / 06'28" / 06'19" / 06'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'33") | 1007 / 1007 | 179 / 85 |
2 | | 06'00" | 1004 / 2011 | 179 / 92 |
3 | | 06'03" (+00'03") | 1004 / 3015 | 178 / 92 |
4 | | 06'05" (+00'05") | 1004 / 4019 | 177 / 92 |
5 | | 06'09" (+00'09") | 1007 / 5027 | 178 / 91 |
6 | | 06'03" (+00'03") | 1000 / 6028 | 178 / 92 |
7 | | 06'17" (+00'17") | 1007 / 7035 | 178 / 89 |
8 | | 06'13" (+00'13") | 1006 / 8041 | 178 / 90 |
9 | | 06'22" (+00'22") | 1000 / 9042 | 178 / 87 |
10 | | 06'21" (+00'21") | 1007 / 10049 | 177 / 88 |
11 | | 06'13" (+00'13") | 1005 / 11054 | 178 / 90 |
12 | | 06'25" (+00'25") | 1000 / 12055 | 178 / 87 |
13 | | 06'33" (+00'33") | 1000 / 13055 | 179 / 84 |
14 | | 09'02" (+03'02") | 1004 / 14059 | 159 / 69 |
15 | | 06'18" (+00'18") | 1007 / 15067 | 182 / 86 |
16 | | 06'14" (+00'14") | 1007 / 16075 | 181 / 88 |
17 | | 06'22" (+00'22") | 1002 / 17077 | 180 / 86 |
18 | | 06'27" (+00'27") | 1009 / 18087 | 179 / 86 |
19 | | 06'24" (+00'24") | 1006 / 19094 | 180 / 86 |
20 | | 06'16" (+00'16") | 1009 / 20103 | 180 / 88 |
21 | | 06'26" (+00'26") | 1003 / 21106 | 179 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
130.01 km 母子鱷魚丫拖3代(忍者黑) BN68-0139 累積 :
333.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'02" | 00:12'37" |
3 | 06'05" | 00:18'42" |
4 | 06'07" | 00:24'49" |
5 | 06'09" | 00:30'58" |
6 | 06'07" | 00:37'05" |
7 | 06'17" | 00:43'22" |
8 | 06'15" | 00:49'37" |
9 | 06'27" | 00:56'04" |
10 | 06'21" | 01:02'25" |
11 | 06'14" | 01:08'39" |
12 | 06'27" | 01:15'06" |
13 | 06'34" | 01:21'40" |
14 | 09'05" | 01:30'45" |
15 | 06'18" | 01:37'03" |
16 | 06'15" | 01:43'18" |
17 | 06'28" | 01:49'46" |
18 | 06'26" | 01:56'12" |
19 | 06'28" | 02:02'40" |
20 | 06'19" | 02:08'59" |
21 | 06'29" | 02:15'28" |
21.0 | 40'22" | 02:15'36" |