21.2 km | 02:28:39 | 07:00/km日期: 2016-12-18 07:32 - 總爬升: 159 m - 卡路里: 1069 Cal
Pace: 06'44" / 06'36" / 07'55" / 06'38" / 05'59" / 06'29" / 06'28" / 06'51" / 08'29" / 06'20" / 08'08" / 06'21" / 07'06" / 06'29" / 06'53" / 07'12" / 08'03" / 06'57" / 08'55" / 06'30" / 06'21" / 06'05" /
12月累積里程 :
252.85 km 
美律濃 K1GA150165 累積 :
1332.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 07'55" | 00:21'15" |
4 | 06'38" | 00:27'53" |
5 | 05'59" | 00:33'52" |
6 | 06'29" | 00:40'21" |
7 | 06'28" | 00:46'49" |
8 | 06'51" | 00:53'40" |
9 | 08'29" | 01:02'09" |
10 | 06'20" | 01:08'29" |
11 | 08'08" | 01:16'37" |
12 | 06'21" | 01:22'58" |
13 | 07'06" | 01:30'04" |
14 | 06'29" | 01:36'33" |
15 | 06'53" | 01:43'26" |
16 | 07'12" | 01:50'38" |
17 | 08'03" | 01:58'41" |
18 | 06'57" | 02:05'38" |
19 | 08'55" | 02:14'33" |
20 | 06'30" | 02:21'03" |
21 | 06'21" | 02:27'24" |
21.2 | 06'05" | 02:28'39" |