15.5 km | 02:06:12 | 08:07/km日期: 2019-11-05 19:07 - 平均心率: 140 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'31" / 05'19" / 05'16" / 19'36" / 06'10" / 05'31" / 05'11" / 05'20" / 05'19" / 05'12" / 05'22" / 05'21" / 05'29" / 05'16" / 23'29" / 24'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+05'47") | 3249 / 3249 |
2 | | 05'46" (+01'46") | 443 / 3692 |
3 | | 04'00" | 421 / 4113 |
4 | | 42'18" (+38'18") | 18 / 4132 |
5 | | 04'04" (+00'04") | 413 / 4546 |
6 | | 45'30" (+41'30") | 18 / 4564 |
7 | | 04'05" (+00'05") | 416 / 4981 |
8 | | 26'02" (+22'02") | 49 / 5031 |
9 | | 04'54" (+00'54") | 422 / 5454 |
10 | | 05'03" (+01'03") | 429 / 5884 |
11 | | 05'12" (+01'12") | 425 / 6309 |
12 | | 05'11" (+01'11") | 428 / 6737 |
13 | | 05'19" (+01'19") | 423 / 7161 |
14 | | 05'21" (+01'21") | 428 / 7590 |
15 | | 05'21" (+01'21") | 430 / 8020 |
16 | | 05'18" (+01'18") | 431 / 8452 |
17 | | 05'20" (+01'20") | 425 / 8877 |
18 | | 05'15" (+01'15") | 428 / 9305 |
19 | | 05'13" (+01'13") | 432 / 9738 |
20 | | 05'10" (+01'10") | 429 / 10167 |
21 | | 05'25" (+01'25") | 429 / 10597 |
22 | | 05'20" (+01'20") | 420 / 11017 |
23 | | 05'18" (+01'18") | 425 / 11442 |
24 | | 05'18" (+01'18") | 431 / 11874 |
25 | | 05'22" (+01'22") | 424 / 12298 |
26 | | 05'29" (+01'29") | 421 / 12719 |
27 | | 05'23" (+01'23") | 422 / 13142 |
28 | | 05'22" (+01'22") | 427 / 13569 |
29 | | 05'22" (+01'22") | 423 / 13993 |
30 | | 05'19" (+01'19") | 425 / 14418 |
31 | | 30'31" (+26'31") | 1117 / 15536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 19'36" | 00:35'42" |
5 | 06'10" | 00:41'52" |
6 | 05'31" | 00:47'23" |
7 | 05'11" | 00:52'34" |
8 | 05'20" | 00:57'54" |
9 | 05'19" | 01:03'13" |
10 | 05'12" | 01:08'25" |
11 | 05'22" | 01:13'47" |
12 | 05'21" | 01:19'08" |
13 | 05'29" | 01:24'37" |
14 | 05'16" | 01:29'53" |
15 | 23'29" | 01:53'22" |
15.5 | 24'04" | 02:06'17" |