15.1 km | 01:12:15 | 04:47/km日期: 2019-11-05 19:20 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 04'03" / 04'01" / 03'59" / 05'29" / 04'16" / 04'02" / 03'58" / 05'15" / 04'39" / 04'02" / 04'00" / 05'08" / 06'47" / 06'19" / 05'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'17") | 406 / 406 |
2 | | 04'03" (+00'19") | 416 / 822 |
3 | | 04'01" (+00'17") | 414 / 1237 |
4 | | 04'01" (+00'17") | 410 / 1648 |
5 | | 03'58" (+00'14") | 414 / 2062 |
6 | | 04'01" (+00'17") | 416 / 2478 |
7 | | 03'56" (+00'12") | 420 / 2899 |
8 | | 03'54" (+00'10") | 415 / 3314 |
9 | | 06'16" (+02'32") | 835 / 4150 |
10 | | 03'47" (+00'03") | 414 / 4564 |
11 | | 03'58" (+00'14") | 417 / 4982 |
12 | | 03'59" (+00'15") | 409 / 5392 |
13 | | 04'02" (+00'18") | 411 / 5803 |
14 | | 04'00" (+00'16") | 412 / 6215 |
15 | | 03'59" (+00'15") | 414 / 6630 |
16 | | 03'58" (+00'14") | 417 / 7047 |
17 | | 03'45" (+00'01") | 424 / 7472 |
18 | | 06'24" (+02'40") | 847 / 8319 |
19 | | 03'56" (+00'12") | 414 / 8734 |
20 | | 03'54" (+00'10") | 408 / 9142 |
21 | | 04'04" (+00'20") | 413 / 9555 |
22 | | 04'00" (+00'16") | 413 / 9969 |
23 | | 04'05" (+00'21") | 412 / 10381 |
24 | | 03'56" (+00'12") | 415 / 10797 |
25 | | 04'03" (+00'19") | 420 / 11217 |
26 | | 03'44" | 413 / 11631 |
27 | | 06'24" (+02'40") | 3445 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.20 km ![](images/shoe.png)
NIKE Pegasus Turbo 灰 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 03'59" | 00:12'03" |
4 | 05'29" | 00:17'32" |
5 | 04'16" | 00:21'48" |
6 | 04'02" | 00:25'50" |
7 | 03'58" | 00:29'48" |
8 | 05'15" | 00:35'03" |
9 | 04'39" | 00:39'42" |
10 | 04'02" | 00:43'44" |
11 | 04'00" | 00:47'44" |
12 | 05'08" | 00:52'52" |
13 | 06'47" | 00:59'39" |
14 | 06'19" | 01:05'58" |
15 | 05'52" | 01:11'50" |
15.1 | 05'36" | 01:12'16" |