7.1 km | 00:37:05 | 05:12/km日期: 2019-11-05 19:58 - 平均心率: 137 - 卡路里: 279 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 05'19" / 05'14" / 05'18" / 05'08" / 04'59" / 05'07" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'29") | 401 / 401 |
2 | | 20'24" (+17'19") | 52 / 454 |
3 | | 03'20" (+00'15") | 406 / 860 |
4 | | 18'17" (+15'12") | 62 / 923 |
5 | | 03'26" (+00'21") | 405 / 1328 |
6 | | 22'17" (+19'12") | 50 / 1378 |
7 | | 03'12" (+00'07") | 406 / 1784 |
8 | | 19'41" (+16'36") | 60 / 1845 |
9 | | 03'14" (+00'09") | 410 / 2255 |
10 | | 30'14" (+27'09") | 40 / 2296 |
11 | | 03'17" (+00'12") | 401 / 2698 |
12 | | 18'11" (+15'06") | 61 / 2759 |
13 | | 03'14" (+00'09") | 404 / 3164 |
14 | | 18'39" (+15'34") | 64 / 3228 |
15 | | 03'08" (+00'03") | 412 / 3640 |
16 | | 19'51" (+16'46") | 60 / 3701 |
17 | | 03'06" (+00'01") | 411 / 4112 |
18 | | 15'33" (+12'28") | 79 / 4191 |
19 | | 03'08" (+00'03") | 397 / 4589 |
20 | | 12'48" (+09'43") | 92 / 4681 |
21 | | 03'05" | 406 / 5087 |
22 | | 13'12" (+10'07") | 96 / 5183 |
23 | | 03'14" (+00'09") | 396 / 5580 |
24 | | 11'52" (+08'47") | 105 / 5685 |
25 | | 03'11" (+00'06") | 400 / 6085 |
26 | | 13'42" (+10'37") | 92 / 6177 |
27 | | 03'36" (+00'31") | 402 / 6580 |
28 | | 16'34" (+13'29") | 67 / 6647 |
29 | | 03'12" (+00'07") | 408 / 7056 |
30 | | 10'08" (+07'03") | 60 / 7116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
270.49 km NIKE Zoom Fly 3 累積 :
1912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'08" | 00:20'59" |
5 | 04'59" | 00:25'58" |
6 | 05'07" | 00:31'05" |
7 | 05'14" | 00:36'19" |
7.1 | 06'51" | 00:37'07" |