16.3 km | 01:21:06 | 04:58/km日期: 2019-11-05 18:29 - 地點: 新竹縣立體育場 - 平均心率: 149 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 04'11" / 05'36" / 05'29" / 06'34" / 04'35" / 04'23" / 05'20" / 04'40" / 04'31" / 04'28" / 05'34" / 04'36" / 04'29" / 04'26" / 05'06" / 05'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+05'17") | 1000 / 1000 |
2 | | 05'35" (+04'53") | 1000 / 2000 |
3 | | 05'29" (+04'47") | 1000 / 3000 |
4 | | 06'37" (+05'55") | 70 / 3070 |
5 | | 04'29" (+03'47") | 406 / 3477 |
6 | | 04'49" (+04'07") | 404 / 3881 |
7 | | 04'36" (+03'54") | 404 / 4285 |
8 | | 04'31" (+03'49") | 404 / 4690 |
9 | | 04'31" (+03'49") | 406 / 5096 |
10 | | 04'24" (+03'42") | 409 / 5505 |
11 | | 04'28" (+03'46") | 404 / 5910 |
12 | | 04'23" (+03'41") | 407 / 6318 |
13 | | 05'40" (+04'58") | 833 / 7151 |
14 | | 04'33" (+03'51") | 403 / 7554 |
15 | | 04'31" (+03'49") | 403 / 7957 |
16 | | 04'27" (+03'45") | 409 / 8367 |
17 | | 04'31" (+03'49") | 405 / 8773 |
18 | | 04'29" (+03'47") | 406 / 9179 |
19 | | 04'29" (+03'47") | 403 / 9583 |
20 | | 04'31" (+03'49") | 404 / 9987 |
21 | | 00'42" | 3 / 9991 |
22 | | 04'27" (+03'45") | 402 / 10394 |
23 | | 05'41" (+04'59") | 820 / 11214 |
24 | | 04'20" (+03'38") | 404 / 11619 |
25 | | 04'26" (+03'44") | 405 / 12024 |
26 | | 04'28" (+03'46") | 406 / 12431 |
27 | | 04'27" (+03'45") | 408 / 12840 |
28 | | 04'28" (+03'46") | 403 / 13244 |
29 | | 04'24" (+03'42") | 404 / 13649 |
30 | | 04'22" (+03'40") | 407 / 14057 |
31 | | 04'23" (+03'41") | 409 / 14466 |
32 | | 05'42" (+05'00") | 830 / 15297 |
33 | | 05'42" (+05'00") | 1000 / 16297 |
34 | | 04'07" (+03'25") | 10 / 16307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
413.93 km asics 黑虎走6 累積 :
1502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'36" | 00:09'47" |
3 | 05'29" | 00:15'16" |
4 | 06'34" | 00:21'50" |
5 | 04'35" | 00:26'25" |
6 | 04'23" | 00:30'48" |
7 | 05'20" | 00:36'08" |
8 | 04'40" | 00:40'48" |
9 | 04'31" | 00:45'19" |
10 | 04'28" | 00:49'47" |
11 | 05'34" | 00:55'21" |
12 | 04'36" | 00:59'57" |
13 | 04'29" | 01:04'26" |
14 | 04'26" | 01:08'52" |
15 | 05'06" | 01:13'58" |
16 | 05'45" | 01:19'43" |
16.3 | 05'21" | 01:21'22" |