8.0 km | 00:41:02 | 05:06/km日期: 2019-11-05 19:41 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'15" / 05'12" / 04'52" / 04'53" / 04'54" / 05'05" / 05'07" / 05'13" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'24") | 400 / 400 |
2 | | 14'25" (+11'02") | 69 / 469 |
3 | | 03'38" (+00'15") | 400 / 869 |
4 | | 14'10" (+10'47") | 70 / 939 |
5 | | 03'41" (+00'18") | 400 / 1339 |
6 | | 17'50" (+14'27") | 56 / 1395 |
7 | | 03'39" (+00'16") | 400 / 1795 |
8 | | 16'40" (+13'17") | 60 / 1856 |
9 | | 03'31" (+00'08") | 400 / 2256 |
10 | | 12'35" (+09'12") | 79 / 2335 |
11 | | 03'23" | 400 / 2735 |
12 | | 12'53" (+09'30") | 77 / 2813 |
13 | | 03'25" (+00'02") | 400 / 3213 |
14 | | 12'14" (+08'51") | 81 / 3294 |
15 | | 03'28" (+00'05") | 400 / 3694 |
16 | | 09'23" (+06'00") | 106 / 3801 |
17 | | 03'26" (+00'03") | 400 / 4201 |
18 | | 13'27" (+10'04") | 74 / 4275 |
19 | | 03'29" (+00'06") | 400 / 4675 |
20 | | 13'27" (+10'04") | 74 / 4749 |
21 | | 03'28" (+00'05") | 400 / 5149 |
22 | | 16'01" (+12'38") | 62 / 5212 |
23 | | 03'31" (+00'08") | 400 / 5612 |
24 | | 16'20" (+12'57") | 61 / 5673 |
25 | | 03'29" (+00'06") | 400 / 6073 |
26 | | 15'30" (+12'07") | 64 / 6138 |
27 | | 03'31" (+00'08") | 400 / 6538 |
28 | | 19'45" (+16'22") | 50 / 6588 |
29 | | 03'29" (+00'06") | 400 / 6988 |
30 | | 13'21" (+09'58") | 74 / 7063 |
31 | | 03'32" (+00'09") | 400 / 7463 |
32 | | 11'23" (+08'00") | 87 / 7551 |
33 | | 03'29" (+00'06") | 400 / 7951 |
34 | | 11'52" (+08'29") | 84 / 8035 |
35 | | 06'54" (+03'31") | 1 / 8037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 327.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 04'52" | 00:15'19" |
4 | 04'53" | 00:20'12" |
5 | 04'54" | 00:25'06" |
6 | 05'05" | 00:30'11" |
7 | 05'07" | 00:35'18" |
8 | 05'13" | 00:40'31" |
8.0 | 14'16" | 00:41'03" |