5.8 km | 00:38:36 | 06:38/km日期: 2019-11-05 19:35 - 平均心率: 143 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 06'05" / 06'16" / 08'03" / 06'12" / 06'24" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'30") | 333 / 333 |
2 | | 04'44" (+00'10") | 367 / 701 |
3 | | 18'41" (+14'07") | 84 / 785 |
4 | | 04'59" (+00'25") | 314 / 1099 |
5 | | 04'41" (+00'07") | 346 / 1446 |
6 | | 25'44" (+21'10") | 70 / 1516 |
7 | | 04'56" (+00'22") | 306 / 1823 |
8 | | 04'37" (+00'03") | 331 / 2155 |
9 | | 29'44" (+25'10") | 65 / 2220 |
10 | | 04'46" (+00'12") | 321 / 2542 |
11 | | 04'51" (+00'17") | 313 / 2856 |
12 | | 20'12" (+15'38") | 95 / 2952 |
13 | | 04'56" (+00'22") | 301 / 3253 |
14 | | 04'34" | 343 / 3597 |
15 | | 24'51" (+20'17") | 78 / 3675 |
16 | | 04'46" (+00'12") | 314 / 3989 |
17 | | 04'38" (+00'04") | 338 / 4328 |
18 | | 24'23" (+19'49") | 78 / 4407 |
19 | | 04'53" (+00'19") | 312 / 4719 |
20 | | 04'43" (+00'09") | 329 / 5049 |
21 | | 28'59" (+24'25") | 66 / 5115 |
22 | | 04'50" (+00'16") | 313 / 5428 |
23 | | 04'54" (+00'20") | 315 / 5744 |
24 | | 07'45" (+03'11") | 67 / 5811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 84.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'16" | 00:12'21" |
3 | 08'03" | 00:20'24" |
4 | 06'12" | 00:26'36" |
5 | 06'24" | 00:33'00" |
5.8 | 06'56" | 00:38'38" |