9.4 km | 01:12:37 | 07:41/km日期: 2019-11-05 18:41 - 平均心率: 118 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 06'31" / 05'25" / 53'53" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 04'17" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1574 / 1574 |
2 | | 06'30" (+01'11") | 1188 / 2763 |
3 | | 07'11" (+01'52") | 125 / 2889 |
4 | | 09'40" (+04'21") | 172 / 3062 |
5 | | 06'38" (+01'19") | 132 / 3194 |
6 | | 10'06" (+04'47") | 167 / 3362 |
7 | | 06'32" (+01'13") | 134 / 3496 |
8 | | 10'13" (+04'54") | 168 / 3665 |
9 | | 06'34" (+01'15") | 133 / 3798 |
10 | | 10'26" (+05'07") | 165 / 3964 |
11 | | 10'51" (+05'32") | 138 / 4102 |
12 | | 07'18" (+01'59") | 125 / 4228 |
13 | | 10'41" (+05'22") | 174 / 4402 |
14 | | 06'42" (+01'23") | 127 / 4529 |
15 | | 10'04" (+04'45") | 185 / 4715 |
16 | | 06'44" (+01'25") | 126 / 4841 |
17 | | 10'01" (+04'42") | 189 / 5031 |
18 | | 06'58" (+01'39") | 128 / 5159 |
19 | | 09'57" (+04'38") | 173 / 5333 |
20 | | 10'39" (+05'20") | 140 / 5474 |
21 | | 06'36" (+01'17") | 131 / 5605 |
22 | | 08'59" (+03'40") | 180 / 5785 |
23 | | 06'20" (+01'01") | 127 / 5912 |
24 | | 08'38" (+03'19") | 184 / 6097 |
25 | | 06'25" (+01'06") | 132 / 6229 |
26 | | 09'31" (+04'12") | 175 / 6405 |
27 | | 06'04" (+00'45") | 141 / 6547 |
28 | | 09'08" (+03'49") | 179 / 6726 |
29 | | 10'13" (+04'54") | 146 / 6873 |
30 | | 06'46" (+01'27") | 125 / 6998 |
31 | | 09'23" (+04'04") | 186 / 7185 |
32 | | 06'37" (+01'18") | 132 / 7317 |
33 | | 09'27" (+04'08") | 181 / 7499 |
34 | | 06'35" (+01'16") | 128 / 7628 |
35 | | 09'33" (+04'14") | 191 / 7819 |
36 | | 06'36" (+01'17") | 121 / 7940 |
37 | | 09'29" (+04'10") | 189 / 8130 |
38 | | 10'36" (+05'17") | 141 / 8271 |
39 | | 06'40" (+01'21") | 1000 / 9271 |
40 | | 05'19" | 170 / 9442 |
41 | | 13'00" (+07'41") | 2 / 9445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 324.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'25" | 00:11'56" |
3 | 53'53" | 01:05'49" |
4 | 00'02" | 01:05'51" |
5 | 00'03" | 01:05'54" |
6 | 00'02" | 01:05'56" |
7 | 00'02" | 01:05'58" |
8 | 00'01" | 01:05'59" |
9 | 04'17" | 01:10'16" |
9.4 | 05'18" | 01:12'38" |