14.9 km | 02:33:29 | 10:20/km日期: 2019-11-02 09:17 - 總爬升: 350 m - 平均心率: 136 - 卡路里: 926 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 09'26" / 10'02" / 07'01" / 06'17" / 08'48" / 09'52" / 15'15" / 14'05" / 06'24" / 09'43" / 10'18" / 13'39" / 17'29" / 09'39" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'10") | 1000 / 1000 |
2 | | 10'01" (+03'45") | 1000 / 2000 |
3 | | 07'02" (+00'46") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 08'48" (+02'32") | 1000 / 5000 |
6 | | 09'51" (+03'35") | 1000 / 6000 |
7 | | 15'15" (+08'59") | 1000 / 7000 |
8 | | 14'04" (+07'48") | 1000 / 8000 |
9 | | 06'24" (+00'08") | 1000 / 9000 |
10 | | 09'43" (+03'27") | 1000 / 10000 |
11 | | 10'18" (+04'02") | 1000 / 11000 |
12 | | 13'38" (+07'22") | 1000 / 12000 |
13 | | 17'29" (+11'13") | 1000 / 13000 |
14 | | 09'38" (+03'22") | 1000 / 14000 |
15 | | 06'29" (+00'13") | 852 / 14852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 94.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 10'02" | 00:19'28" |
3 | 07'01" | 00:26'29" |
4 | 06'17" | 00:32'46" |
5 | 08'48" | 00:41'34" |
6 | 09'52" | 00:51'26" |
7 | 15'15" | 01:06'41" |
8 | 14'05" | 01:20'46" |
9 | 06'24" | 01:27'10" |
10 | 09'43" | 01:36'53" |
11 | 10'18" | 01:47'11" |
12 | 13'39" | 02:00'50" |
13 | 17'29" | 02:18'19" |
14 | 09'39" | 02:27'58" |
14.9 | 06'29" | 02:33'30" |