15.0 km | 01:17:36 | 05:09/km日期: 2019-11-05 00:51 - 總爬升: 143 m - 平均心率: 166 - 卡路里: 649 Cal - 總步數: 13260 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'10" / 05'13" / 04'39" / 04'52" / 04'40" / 04'28" / 05'17" / 04'53" / 05'02" / 04'42" / 05'11" / 05'23" / 05'18" / 05'04" / 05'08" / 65'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'38") | 1000 / 1000 | 177 / 107 |
2 | | 05'16" (+00'40") | 1001 / 2001 | 174 / 108 |
3 | | 04'43" (+00'07") | 1002 / 3004 | 173 / 122 |
4 | | 04'56" (+00'20") | 1001 / 4006 | 172 / 117 |
5 | | 04'36" | 1000 / 5007 | 172 / 125 |
6 | | 04'51" (+00'15") | 1001 / 6008 | 172 / 119 |
7 | | 05'18" (+00'42") | 1001 / 7010 | 159 / 118 |
8 | | 05'12" (+00'36") | 1001 / 8011 | 173 / 110 |
9 | | 05'31" (+00'55") | 1000 / 9012 | 160 / 112 |
10 | | 04'49" (+00'13") | 1000 / 10012 | 174 / 118 |
11 | | 05'31" (+00'55") | 1001 / 11013 | 170 / 106 |
12 | | 05'32" (+00'56") | 1000 / 12014 | 175 / 102 |
13 | | 05'28" (+00'52") | 1000 / 13014 | 161 / 112 |
14 | | 05'13" (+00'37") | 1000 / 14015 | 174 / 109 |
15 | | 05'02" (+00'26") | 1003 / 15018 | 174 / 113 |
16 | | 05'17" (+00'41") | 25 / 15044 | 150 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 04'39" | 00:15'02" |
4 | 04'52" | 00:19'54" |
5 | 04'40" | 00:24'34" |
6 | 04'28" | 00:29'02" |
7 | 05'17" | 00:34'19" |
8 | 04'53" | 00:39'12" |
9 | 05'02" | 00:44'14" |
10 | 04'42" | 00:48'56" |
11 | 05'11" | 00:54'07" |
12 | 05'23" | 00:59'30" |
13 | 05'18" | 01:04'48" |
14 | 05'04" | 01:09'52" |
15 | 05'08" | 01:15'00" |
15.0 | 57'54" | 01:17'36" |