13.1 km | 01:29:23 | 06:49/km日期: 2019-11-04 20:42 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'21" / 06'26" / 06'26" / 06'35" / 06'12" / 06'31" / 06'47" / 06'48" / 06'05" / 07'09" / 08'19" / 07'46" / 07'13" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'16") | 1000 / 1000 |
2 | | 06'26" (+00'22") | 1000 / 2000 |
3 | | 06'26" (+00'22") | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'11" (+00'07") | 1000 / 5000 |
6 | | 06'30" (+00'26") | 1000 / 6000 |
7 | | 06'47" (+00'43") | 1000 / 7000 |
8 | | 06'48" (+00'44") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 07'09" (+01'05") | 1000 / 10000 |
11 | | 08'18" (+02'14") | 1000 / 11000 |
12 | | 07'46" (+01'42") | 1000 / 12000 |
13 | | 07'12" (+01'08") | 1000 / 13000 |
14 | | 06'57" (+00'53") | 109 / 13109 |
11月累積里程 : 320.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 06'26" | 00:19'13" |
4 | 06'35" | 00:25'48" |
5 | 06'12" | 00:32'00" |
6 | 06'31" | 00:38'31" |
7 | 06'47" | 00:45'18" |
8 | 06'48" | 00:52'06" |
9 | 06'05" | 00:58'11" |
10 | 07'09" | 01:05'20" |
11 | 08'19" | 01:13'39" |
12 | 07'46" | 01:21'25" |
13 | 07'13" | 01:28'38" |
13.1 | 06'59" | 01:29'24" |