20.7 km | 03:14:37 | 09:24/km日期: 2019-10-19 06:00 - 總爬升: 1063 m - 平均心率: 158 - 卡路里: 1602 Cal - 平均步頻: 152
Pace: 07'24" / 08'22" / 09'40" / 05'20" / 07'05" / 07'12" / 06'56" / 14'43" / 11'07" / 11'06" / 13'00" / 10'43" / 09'37" / 11'51" / 07'45" / 06'51" / 08'40" / 14'24" / 12'26" / 06'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'04") | 1000 / 1000 |
2 | | 08'22" (+03'03") | 1000 / 2000 |
3 | | 09'40" (+04'21") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 07'05" (+01'46") | 1000 / 5000 |
6 | | 07'11" (+01'52") | 1000 / 6000 |
7 | | 06'56" (+01'37") | 1000 / 7000 |
8 | | 14'42" (+09'23") | 1000 / 8000 |
9 | | 11'07" (+05'48") | 1000 / 9000 |
10 | | 11'05" (+05'46") | 1000 / 10000 |
11 | | 13'00" (+07'41") | 1000 / 11000 |
12 | | 10'43" (+05'24") | 1000 / 12000 |
13 | | 09'36" (+04'17") | 1000 / 13000 |
14 | | 11'51" (+06'32") | 1000 / 14000 |
15 | | 07'44" (+02'25") | 1000 / 15000 |
16 | | 06'51" (+01'32") | 1000 / 16000 |
17 | | 08'40" (+03'21") | 1000 / 17000 |
18 | | 14'24" (+09'05") | 1000 / 18000 |
19 | | 12'26" (+07'07") | 1000 / 19000 |
20 | | 06'41" (+01'22") | 1000 / 20000 |
21 | | 05'34" (+00'15") | 670 / 20670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 129.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'22" | 00:15'46" |
3 | 09'40" | 00:25'26" |
4 | 05'20" | 00:30'46" |
5 | 07'05" | 00:37'51" |
6 | 07'12" | 00:45'03" |
7 | 06'56" | 00:51'59" |
8 | 14'43" | 01:06'42" |
9 | 11'07" | 01:17'49" |
10 | 11'06" | 01:28'55" |
11 | 13'00" | 01:41'55" |
12 | 10'43" | 01:52'38" |
13 | 09'37" | 02:02'15" |
14 | 11'51" | 02:14'06" |
15 | 07'45" | 02:21'51" |
16 | 06'51" | 02:28'42" |
17 | 08'40" | 02:37'22" |
18 | 14'24" | 02:51'46" |
19 | 12'26" | 03:04'12" |
20 | 06'42" | 03:10'54" |
20.7 | 05'34" | 03:14'38" |