21.0 km | 02:09:39 | 06:09/km日期: 2019-11-04 04:52 - 總爬升: 160 m - 平均心率: 137 - 卡路里: 1253 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 01'32" / 11'21" / 06'13" / 04'59" / 02'59" / 11'40" / 05'13" / 05'28" / 05'19" / 05'14" / 05'18" / 05'22" / 05'30" / 05'29" / 10'26" / 07'51" / 06'14" / 06'10" / 06'06" / 06'04" / 05'46" / 04'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 718.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'32" | 00:01'32" |
2 | 11'21" | 00:12'53" |
3 | 06'13" | 00:19'06" |
4 | 04'59" | 00:24'05" |
5 | 02'59" | 00:27'04" |
6 | 11'40" | 00:38'44" |
7 | 05'13" | 00:43'57" |
8 | 05'28" | 00:49'25" |
9 | 05'19" | 00:54'44" |
10 | 05'14" | 00:59'58" |
11 | 05'18" | 01:05'16" |
12 | 05'22" | 01:10'38" |
13 | 05'30" | 01:16'08" |
14 | 05'29" | 01:21'37" |
15 | 10'26" | 01:32'03" |
16 | 07'51" | 01:39'54" |
17 | 06'14" | 01:46'08" |
18 | 06'10" | 01:52'18" |
19 | 06'06" | 01:58'24" |
20 | 06'04" | 02:04'28" |
21 | 05'46" | 02:10'14" |
21.0 | 03'54" | 02:10'21" |