10.2 km | 01:09:29 | 06:48/km日期: 2019-11-03 19:55 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 07'05" / 06'58" / 07'07" / 06'53" / 06'43" / 07'05" / 06'40" / 06'40" / 07'05" / 06'05" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'59") | 1000 / 1000 |
2 | | 06'58" (+00'53") | 1000 / 2000 |
3 | | 07'06" (+01'01") | 1000 / 3000 |
4 | | 06'53" (+00'48") | 1000 / 4000 |
5 | | 06'42" (+00'37") | 1000 / 5000 |
6 | | 07'04" (+00'59") | 1000 / 6000 |
7 | | 06'40" (+00'35") | 1000 / 7000 |
8 | | 06'40" (+00'35") | 1000 / 8000 |
9 | | 07'04" (+00'59") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 05'28" | 207 / 10207 |
11月累積里程 : 320.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'58" | 00:14'03" |
3 | 07'07" | 00:21'10" |
4 | 06'53" | 00:28'03" |
5 | 06'43" | 00:34'46" |
6 | 07'05" | 00:41'51" |
7 | 06'40" | 00:48'31" |
8 | 06'40" | 00:55'11" |
9 | 07'05" | 01:02'16" |
10 | 06'05" | 01:08'21" |
10.2 | 05'27" | 01:09'29" |