4.7 km | 00:25:00 | 05:17/km日期: 2014-07-30 20:29 - 卡路里: 277 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'26" / 05'21" / 05'19" / 05'35" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 460 / 460 |
2 | | 05'28" (+00'12") | 453 / 914 |
3 | | 05'32" (+00'16") | 453 / 1368 |
4 | | 05'32" (+00'16") | 453 / 1821 |
5 | | 05'19" (+00'03") | 453 / 2275 |
6 | | 05'37" (+00'21") | 453 / 2729 |
7 | | 05'24" (+00'08") | 453 / 3182 |
8 | | 05'39" (+00'23") | 453 / 3636 |
9 | | 05'48" (+00'32") | 453 / 4090 |
10 | | 06'41" (+01'25") | 453 / 4543 |
11 | | 44'34" (+39'18") | 201 / 4745 |
7月累積里程 : 20.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'19" | 00:16'06" |
4 | 05'35" | 00:21'41" |
4.7 | 17'19" | 00:34'36" |