傅明暉 2019/11/03 訓練日誌 | Marathon's World

傅明暉台中
ID 212415

137 位追隨者

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全馬 | 04:58:56 | 07:05/km | 第43馬

2019 戀戀二水跑水馬拉松

官方成績
日期	2019-11-03
成績	04:58:56
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'50")

00:30'50"

01:06'14"

10 km

(01:06'14")

00:35'24" (+04'34")

15 km

(01:37'04")

00:30'50"

01:10'04" (+03'50")

20 km

(02:16'18")

00:39'14" (+08'24")

25 km

(02:50'15")

00:33'57" (+03'07")

01:08'09" (+01'55")

30 km

(03:24'27")

00:34'12" (+03'22")

35 km

(04:06'48")

00:42'21" (+11'31")

01:19'42" (+13'28")

40 km

(04:44'09")

00:37'21" (+06'31")

Finish

(04:58:56)

日期: 2019-11-03 06:23 - 總爬升: 294 m - 卡路里: 2407 Cal - 總步數: 47488 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'28"

(06'28")

06'27" (+00'51")

1000 / 1000

175 / 88

2

06'00"

(12'28")

05'59" (+00'23")

1002 / 2003

172 / 96

3

06'39"

(19'07")

06'37" (+01'01")

1002 / 3006

168 / 89

4

05'58"

(25'05")

05'57" (+00'21")

1002 / 4009

167 / 100

5

06'01"

(31'06")

06'00" (+00'24")

1000 / 5009

164 / 100

展開計圈分析

6

08'59"

(40'05")

08'57" (+03'21")

1002 / 6012

148 / 75

7

06'05"

(46'10")

06'04" (+00'28")

1000 / 7013

167 / 98

8

06'03"

(52'13")

06'02" (+00'26")

1001 / 8014

169 / 97

9

08'28"

(01:00'41")

08'26" (+02'50")

1002 / 9016

143 / 82

10

05'58"

(01:06'39")

05'57" (+00'21")

1000 / 10017

172 / 96

11

06'02"

(01:12'41")

06'01" (+00'25")

1001 / 11019

159 / 103

12

08'05"

(01:20'46")

08'04" (+02'28")

1000 / 12020

146 / 84

13

05'50"

(01:26'36")

05'49" (+00'13")

1001 / 13021

176 / 97

14

05'39"

(01:32'15")

05'38" (+00'02")

1001 / 14023

175 / 100

15

05'37"

(01:37'52")

05'36"

1000 / 15023

172 / 103

16

07'24"

(01:45'16")

07'23" (+01'47")

1001 / 16024

157 / 85

17

05'41"

(01:50'57")

05'39" (+00'03")

1003 / 17027

174 / 101

18

10'09"

(02:01'06")

10'06" (+04'30")

1003 / 18031

119 / 83

19

08'01"

(02:09'07")

08'00" (+02'24")

1000 / 19031

159 / 78

20

08'19"

(02:17'26")

08'17" (+02'41")

1002 / 20034

164 / 73

21

08'08"

(02:25'34")

08'07" (+02'31")

1000 / 21035

170 / 72

22

06'39"

(02:32'13")

06'38" (+01'02")

1002 / 22037

164 / 91

23

05'57"

(02:38'10")

05'56" (+00'20")

1001 / 23038

168 / 99

24

06'12"

(02:44'22")

06'11" (+00'35")

1000 / 24039

162 / 99

25

07'20"

(02:51'42")

07'19" (+01'43")

1000 / 25039

180 / 75

26

05'43"

(02:57'25")

05'42" (+00'06")

1000 / 26040

163 / 107

27

06'09"

(03:03'34")

06'07" (+00'31")

1002 / 27043

154 / 105

28

08'34"

(03:12'08")

08'33" (+02'57")

1001 / 28044

144 / 80

29

07'11"

(03:19'19")

07'10" (+01'34")

1000 / 29044

162 / 85

30

09'19"

(03:28'38")

09'18" (+03'42")

1000 / 30045

156 / 68

31

08'21"

(03:36'59")

08'20" (+02'44")

1000 / 31045

163 / 73

32

07'16"

(03:44'15")

07'15" (+01'39")

1000 / 32046

142 / 96

33

08'14"

(03:52'29")

08'13" (+02'37")

1001 / 33048

147 / 82

34

09'35"

(04:02'04")

09'34" (+03'58")

1000 / 34048

152 / 68

35

08'03"

(04:10'07")

08'01" (+02'25")

1002 / 35050

152 / 81

36

06'58"

(04:17'05")

06'57" (+01'21")

1000 / 36051

151 / 94

37

07'11"

(04:24'16")

07'10" (+01'34")

1000 / 37051

154 / 90

38

08'33"

(04:32'49")

08'31" (+02'55")

1002 / 38053

151 / 77

39

07'26"

(04:40'15")

07'25" (+01'49")

1000 / 39054

160 / 84

40

07'13"

(04:47'28")

07'12" (+01'36")

1001 / 40056

156 / 88

41

06'10"

(04:53'38")

06'09" (+00'33")

1001 / 41058

158 / 102

42

05'18"

(04:58'56")

07'08" (+01'32")

742 / 41800

152 / 91

賽前宣言: 加油

賽後評分: 無
給 3 星

11月累積里程 : 224.56 km

MW Watch 上傳 | 5 years ago

陳佳貞, 陳孟鑠和其他 14 人說推

·

陳建成（JO愛兆東勢夜跑）恭喜暉哥再下一馬

2019-11-03 15:58 ·

1 個人推

吳晉賢恭喜完賽！

2019-11-03 17:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'56"	00:12'20"
3	06'39"	00:18'59"
4	05'57"	00:24'56"
5	05'54"	00:30'50"
6	08'58"	00:39'48"
7	06'06"	00:45'54"
8	05'55"	00:51'49"
9	08'28"	01:00'17"
10	05'57"	01:06'14"
11	05'54"	01:12'08"
12	07'30"	01:19'38"
13	06'19"	01:25'57"
14	05'35"	01:31'32"
15	05'32"	01:37'04"
16	07'21"	01:44'25"
17	05'36"	01:50'01"
18	05'34"	01:55'35"
19	10'28"	02:06'03"
20	10'15"	02:16'18"
21	08'02"	02:24'20"
22	06'19"	02:30'39"
23	05'55"	02:36'34"
24	06'02"	02:42'36"
25	07'39"	02:50'15"
26	05'36"	02:55'51"
27	05'50"	03:01'41"
28	08'42"	03:10'23"
29	06'52"	03:17'15"
30	07'12"	03:24'27"
31	09'30"	03:33'57"
32	07'52"	03:41'49"
33	07'57"	03:49'46"
34	08'43"	03:58'29"
35	08'19"	04:06'48"
36	07'03"	04:13'51"
37	07'27"	04:21'18"
38	07'32"	04:28'50"
39	08'16"	04:37'06"
40	07'03"	04:44'09"
41	06'33"	04:50'42"
42	06'35"	04:57'17"
41.8	-8'-22"	04:58'56"

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