21.0 km | 03:25:39 | 09:47/km日期: 2019-11-03 06:10 - 卡路里: 1569 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 12'33" / 10'18" / 09'32" / 09'22" / 09'29" / 10'01" / 09'34" / 09'16" / 09'34" / 09'50" / 09'22" / 10'26" / 09'56" / 09'40" / 08'07" / 09'36" / 10'18" / 10'42" / 10'26" / 09'35" / 07'34" / 00'00" /
11月累積里程 : 283.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 10'18" | 00:22'51" |
3 | 09'32" | 00:32'23" |
4 | 09'22" | 00:41'45" |
5 | 09'29" | 00:51'14" |
6 | 10'01" | 01:01'15" |
7 | 09'34" | 01:10'49" |
8 | 09'16" | 01:20'05" |
9 | 09'34" | 01:29'39" |
10 | 09'50" | 01:39'29" |
11 | 09'22" | 01:48'51" |
12 | 10'26" | 01:59'17" |
13 | 09'56" | 02:09'13" |
14 | 09'40" | 02:18'53" |
15 | 08'07" | 02:27'00" |
16 | 09'36" | 02:36'36" |
17 | 10'18" | 02:46'54" |
18 | 10'42" | 02:57'36" |
19 | 10'26" | 03:08'02" |
20 | 09'35" | 03:17'37" |
21 | 07'34" | 03:25'11" |
21.0 | 06'58" | 03:25'24" |