15.1 km | 01:21:33 | 05:23/km日期: 2019-11-03 05:40 - 總爬升: 135 m - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'05" / 05'59" / 05'33" / 05'26" / 05'10" / 05'23" / 05'09" / 05'14" / 05'09" / 05'15" / 05'12" / 05'12" / 07'50" / 05'20" / 05'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'56") | 1000 / 1000 |
2 | | 05'59" (+00'51") | 1000 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3000 |
4 | | 05'25" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'02") | 1000 / 5000 |
6 | | 05'23" (+00'15") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'13" (+00'05") | 1000 / 8000 |
9 | | 05'09" (+00'01") | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 05'11" (+00'03") | 1000 / 11000 |
12 | | 05'12" (+00'04") | 1000 / 12000 |
13 | | 05'17" (+00'09") | 1000 / 13000 |
14 | | 05'20" (+00'12") | 1000 / 14000 |
15 | | 05'10" (+00'02") | 1000 / 15000 |
16 | | 06'27" (+01'19") | 148 / 15148 |
11月累積里程 : 261.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 05'33" | 00:17'37" |
4 | 05'26" | 00:23'03" |
5 | 05'10" | 00:28'13" |
6 | 05'23" | 00:33'36" |
7 | 05'09" | 00:38'45" |
8 | 05'14" | 00:43'59" |
9 | 05'09" | 00:49'08" |
10 | 05'15" | 00:54'23" |
11 | 05'12" | 00:59'35" |
12 | 05'12" | 01:04'47" |
13 | 07'50" | 01:12'37" |
14 | 05'20" | 01:17'57" |
15 | 05'11" | 01:23'08" |
15.1 | 06'24" | 01:24'05" |