12.1 km | 01:17:09 | 06:23/km日期: 2019-10-25 20:32 - 卡路里: 912 Cal - 平均步頻: 174
Pace: 06'02" / 05'49" / 05'56" / 06'25" / 06'02" / 06'05" / 06'46" / 06'46" / 06'32" / 06'41" / 07'27" / 06'17" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'13") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 06'25" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'13") | 1000 / 5000 |
6 | | 06'04" (+00'15") | 1000 / 6000 |
7 | | 06'46" (+00'57") | 1000 / 7000 |
8 | | 06'46" (+00'57") | 1000 / 8000 |
9 | | 06'31" (+00'42") | 1000 / 9000 |
10 | | 06'41" (+00'52") | 1000 / 10000 |
11 | | 07'26" (+01'37") | 1000 / 11000 |
12 | | 06'16" (+00'27") | 1000 / 12000 |
13 | | 05'04" | 71 / 12071 |
10月累積里程 : 101.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'56" | 00:17'47" |
4 | 06'25" | 00:24'12" |
5 | 06'02" | 00:30'14" |
6 | 06'05" | 00:36'19" |
7 | 06'46" | 00:43'05" |
8 | 06'46" | 00:49'51" |
9 | 06'32" | 00:56'23" |
10 | 06'41" | 01:03'04" |
11 | 07'27" | 01:10'31" |
12 | 06'17" | 01:16'48" |
12.1 | 04'54" | 01:17'09" |