13.2 km | 01:29:41 | 06:47/km日期: 2019-11-02 15:56 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'55" / 08'00" / 05'58" / 06'08" / 06'15" / 06'03" / 05'39" / 05'46" / 06'26" / 06'26" / 06'44" / 08'27" / 08'14" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'41") | 2397 / 2397 |
2 | | 04'37" (+00'22") | 811 / 3209 |
3 | | 08'40" (+04'25") | 417 / 3626 |
4 | | 04'28" (+00'13") | 823 / 4450 |
5 | | 08'44" (+04'29") | 409 / 4860 |
6 | | 04'35" (+00'20") | 780 / 5640 |
7 | | 06'02" (+01'47") | 1248 / 6889 |
8 | | 09'53" (+05'38") | 342 / 7232 |
9 | | 04'34" (+00'19") | 795 / 8027 |
10 | | 09'35" (+05'20") | 381 / 8408 |
11 | | 04'32" (+00'17") | 782 / 9190 |
12 | | 09'40" (+05'25") | 390 / 9581 |
13 | | 04'15" | 804 / 10386 |
14 | | 08'21" (+04'06") | 2809 / 13195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'00" | 00:15'55" |
3 | 05'58" | 00:21'53" |
4 | 06'08" | 00:28'01" |
5 | 06'15" | 00:34'16" |
6 | 06'03" | 00:40'19" |
7 | 05'39" | 00:45'58" |
8 | 05'46" | 00:51'44" |
9 | 06'26" | 00:58'10" |
10 | 06'26" | 01:04'36" |
11 | 06'44" | 01:11'20" |
12 | 08'27" | 01:19'47" |
13 | 08'14" | 01:28'01" |
13.2 | 09'06" | 01:29'48" |