10.0 km | 01:03:52 | 06:22/km日期: 2019-11-02 16:01 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'21" / 06'29" / 06'12" / 06'11" / 06'24" / 06'11" / 06'29" / 06'20" / 06'20" / 05'59" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'10") | 1000 / 1000 |
2 | | 06'28" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'12") | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 06'24" (+00'25") | 1000 / 5000 |
6 | | 06'10" (+00'11") | 1000 / 6000 |
7 | | 06'28" (+00'29") | 1000 / 7000 |
8 | | 06'19" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'20") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 07'37" (+01'38") | 16 / 10016 |
11月累積里程 : 76.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'12" | 00:19'02" |
4 | 06'11" | 00:25'13" |
5 | 06'24" | 00:31'37" |
6 | 06'11" | 00:37'48" |
7 | 06'29" | 00:44'17" |
8 | 06'20" | 00:50'37" |
9 | 06'20" | 00:56'57" |
10 | 05'59" | 01:02'56" |
10.0 | 07'51" | 01:03'04" |