21.0 km | 01:53:11 | 05:23/km日期: 2019-11-02 09:44 - 總爬升: 734 m - 平均心率: 162 - 卡路里: 1247 Cal - 總步數: 11298 - 平均步頻: 99 - 平均步幅: 185 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'10" / 05'52" / 04'35" / 05'44" / 05'12" / 04'55" / 05'36" / 04'51" / 05'22" / 04'59" / 04'22" / 05'10" / 05'04" / 05'04" / 04'51" / 05'24" / 05'13" / 05'15" / 05'00" / 05'07" / 05'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'52") | 1000 / 1000 | 103 / 172 |
2 | | 06'02" (+01'18") | 1003 / 2003 | 82 / 201 |
3 | | 04'53" (+00'09") | 1001 / 3005 | 100 / 203 |
4 | | 05'50" (+01'06") | 1000 / 4005 | 100 / 170 |
5 | | 04'53" (+00'09") | 1000 / 5006 | 99 / 205 |
6 | | 05'37" (+00'53") | 1002 / 6008 | 96 / 184 |
7 | | 05'32" (+00'48") | 1000 / 7008 | 97 / 184 |
8 | | 04'44" | 1000 / 8009 | 99 / 211 |
9 | | 05'45" (+01'01") | 1000 / 9009 | 84 / 204 |
10 | | 04'51" (+00'07") | 1002 / 10011 | 90 / 226 |
11 | | 05'04" (+00'20") | 1002 / 11013 | 85 / 229 |
12 | | 05'42" (+00'58") | 1001 / 12015 | 97 / 178 |
13 | | 04'52" (+00'08") | 1001 / 13016 | 101 / 202 |
14 | | 05'25" (+00'41") | 1006 / 14023 | 105 / 175 |
15 | | 05'55" (+01'11") | 1001 / 15024 | 92 / 183 |
16 | | 05'19" (+00'35") | 1001 / 16026 | 100 / 186 |
17 | | 05'15" (+00'31") | 1001 / 17028 | 101 / 188 |
18 | | 05'20" (+00'36") | 1002 / 18030 | 109 / 170 |
19 | | 05'14" (+00'30") | 1001 / 19031 | 110 / 172 |
20 | | 05'27" (+00'43") | 1002 / 20033 | 112 / 162 |
21 | | 05'43" (+00'59") | 966 / 21000 | 126 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
134.56 km ![](images/shoe.png)
kalenji Kiprun MD 累積 :
795.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'52" | 00:11'02" |
3 | 04'35" | 00:15'37" |
4 | 05'44" | 00:21'21" |
5 | 05'12" | 00:26'33" |
6 | 04'55" | 00:31'28" |
7 | 05'36" | 00:37'04" |
8 | 04'51" | 00:41'55" |
9 | 05'22" | 00:47'17" |
10 | 04'59" | 00:52'16" |
11 | 04'22" | 00:56'38" |
12 | 05'10" | 01:01'48" |
13 | 05'04" | 01:06'52" |
14 | 05'04" | 01:11'56" |
15 | 04'51" | 01:16'47" |
16 | 05'24" | 01:22'11" |
17 | 05'13" | 01:27'24" |
18 | 05'15" | 01:32'39" |
19 | 05'00" | 01:37'39" |
20 | 05'07" | 01:42'46" |
21 | 05'28" | 01:48'14" |
21.0 | 4499'59" | 01:53'11" |