21.1 km | 02:55:10 | 08:17/km日期: 2019-11-02 05:45 - 總爬升: 724 m - 平均心率: 154 - 卡路里: 1669 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'19" / 07'33" / 07'32" / 06'43" / 07'25" / 08'24" / 08'46" / 09'15" / 09'01" / 11'27" / 08'13" / 06'50" / 08'01" / 07'58" / 08'29" / 07'54" / 07'36" / 11'07" / 07'11" / 08'46" / 08'12" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'41") | 1000 / 1000 |
2 | | 07'33" (+00'50") | 1000 / 2000 |
3 | | 07'31" (+00'48") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'25" (+00'42") | 1000 / 5000 |
6 | | 08'23" (+01'40") | 1000 / 6000 |
7 | | 08'45" (+02'02") | 1000 / 7000 |
8 | | 09'14" (+02'31") | 1000 / 8000 |
9 | | 09'01" (+02'18") | 1000 / 9000 |
10 | | 11'26" (+04'43") | 1000 / 10000 |
11 | | 08'13" (+01'30") | 1000 / 11000 |
12 | | 06'49" (+00'06") | 1000 / 12000 |
13 | | 08'00" (+01'17") | 1000 / 13000 |
14 | | 07'58" (+01'15") | 1000 / 14000 |
15 | | 08'28" (+01'45") | 1000 / 15000 |
16 | | 07'53" (+01'10") | 1000 / 16000 |
17 | | 07'35" (+00'52") | 1000 / 17000 |
18 | | 11'06" (+04'23") | 1000 / 18000 |
19 | | 07'11" (+00'28") | 1000 / 19000 |
20 | | 08'45" (+02'02") | 1000 / 20000 |
21 | | 08'11" (+01'28") | 1000 / 21000 |
22 | | 10'34" (+03'51") | 131 / 21131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'33" | 00:14'52" |
3 | 07'32" | 00:22'24" |
4 | 06'43" | 00:29'07" |
5 | 07'25" | 00:36'32" |
6 | 08'24" | 00:44'56" |
7 | 08'46" | 00:53'42" |
8 | 09'15" | 01:02'57" |
9 | 09'01" | 01:11'58" |
10 | 11'27" | 01:23'25" |
11 | 08'13" | 01:31'38" |
12 | 06'50" | 01:38'28" |
13 | 08'01" | 01:46'29" |
14 | 07'58" | 01:54'27" |
15 | 08'29" | 02:02'56" |
16 | 07'54" | 02:10'50" |
17 | 07'36" | 02:18'26" |
18 | 11'07" | 02:29'33" |
19 | 07'11" | 02:36'44" |
20 | 08'46" | 02:45'30" |
21 | 08'12" | 02:53'42" |
21.1 | 10'32" | 02:55'05" |