13.0 km | 01:21:40 | 06:15/km日期: 2019-11-02 06:01 - 卡路里: 816 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'25" / 06'42" / 06'23" / 06'14" / 06'12" / 06'23" / 06'29" / 06'19" / 06'03" / 05'50" / 05'28" / 06'01" / 05'55" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'56") | 1000 / 1000 |
2 | | 06'42" (+01'14") | 1000 / 2000 |
3 | | 06'23" (+00'55") | 1000 / 3000 |
4 | | 06'13" (+00'45") | 1000 / 4000 |
5 | | 06'12" (+00'44") | 1000 / 5000 |
6 | | 06'22" (+00'54") | 1000 / 6000 |
7 | | 06'28" (+01'00") | 1000 / 7000 |
8 | | 06'18" (+00'50") | 1000 / 8000 |
9 | | 06'03" (+00'35") | 1000 / 9000 |
10 | | 05'49" (+00'21") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 06'00" (+00'32") | 1000 / 12000 |
13 | | 05'55" (+00'27") | 1000 / 13000 |
14 | | 06'11" (+00'43") | 44 / 13044 |
11月累積里程 : 317.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'42" | 00:14'07" |
3 | 06'23" | 00:20'30" |
4 | 06'14" | 00:26'44" |
5 | 06'12" | 00:32'56" |
6 | 06'23" | 00:39'19" |
7 | 06'29" | 00:45'48" |
8 | 06'19" | 00:52'07" |
9 | 06'03" | 00:58'10" |
10 | 05'50" | 01:04'00" |
11 | 05'28" | 01:09'28" |
12 | 06'01" | 01:15'29" |
13 | 05'55" | 01:21'24" |
13.0 | 06'19" | 01:21'41" |