15.0 km | 01:18:50 | 05:15/km日期: 2019-11-01 18:17 - 地點: 南應大 - 平均心率: 170 - 卡路里: 917 Cal - 總步數: 14760 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'05" / 05'09" / 05'11" / 05'09" / 05'08" / 05'11" / 05'04" / 05'04" / 05'02" / 05'13" / 05'10" / 05'10" / 05'16" / 05'34" / 05'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'06") | 191 / 191 | 184 / 107 |
2 | | 04'59" (+00'03") | 193 / 385 | 186 / 107 |
3 | | 05'12" (+00'16") | 192 / 578 | 186 / 103 |
4 | | 05'07" (+00'11") | 192 / 770 | 185 / 105 |
5 | | 05'08" (+00'12") | 191 / 961 | 189 / 102 |
6 | | 05'06" (+00'10") | 195 / 1156 | 190 / 102 |
7 | | 05'05" (+00'09") | 193 / 1350 | 185 / 106 |
8 | | 05'13" (+00'17") | 187 / 1538 | 193 / 98 |
9 | | 05'03" (+00'07") | 197 / 1735 | 190 / 104 |
10 | | 05'21" (+00'25") | 189 / 1925 | 188 / 98 |
11 | | 05'06" (+00'10") | 192 / 2118 | 189 / 103 |
12 | | 05'23" (+00'27") | 188 / 2306 | 190 / 97 |
13 | | 05'14" (+00'18") | 190 / 2497 | 188 / 101 |
14 | | 05'12" (+00'16") | 194 / 2692 | 188 / 101 |
15 | | 05'12" (+00'16") | 192 / 2884 | 190 / 101 |
16 | | 05'15" (+00'19") | 193 / 3077 | 190 / 99 |
17 | | 05'03" (+00'07") | 200 / 3278 | 186 / 105 |
18 | | 05'20" (+00'24") | 190 / 3469 | 188 / 99 |
19 | | 05'09" (+00'13") | 194 / 3663 | 190 / 102 |
20 | | 05'21" (+00'25") | 192 / 3855 | 189 / 98 |
21 | | 05'06" (+00'10") | 195 / 4051 | 190 / 102 |
22 | | 05'04" (+00'08") | 200 / 4251 | 188 / 104 |
23 | | 05'12" (+00'16") | 195 / 4446 | 190 / 100 |
24 | | 05'06" (+00'10") | 195 / 4642 | 190 / 103 |
25 | | 05'08" (+00'12") | 197 / 4840 | 188 / 103 |
26 | | 05'14" (+00'18") | 190 / 5031 | 190 / 100 |
27 | | 05'07" (+00'11") | 195 / 5226 | 192 / 101 |
28 | | 05'06" (+00'10") | 199 / 5425 | 188 / 103 |
29 | | 05'19" (+00'23") | 194 / 5619 | 187 / 100 |
30 | | 05'11" (+00'15") | 199 / 5818 | 189 / 101 |
31 | | 05'13" (+00'17") | 194 / 6013 | 188 / 101 |
32 | | 05'06" (+00'10") | 199 / 6212 | 188 / 103 |
33 | | 05'05" (+00'09") | 200 / 6412 | 188 / 104 |
34 | | 05'05" (+00'09") | 196 / 6608 | 188 / 104 |
35 | | 05'12" (+00'16") | 195 / 6804 | 186 / 102 |
36 | | 05'11" (+00'15") | 199 / 7003 | 187 / 102 |
37 | | 05'12" (+00'16") | 198 / 7201 | 181 / 105 |
38 | | 04'56" | 202 / 7404 | 192 / 105 |
39 | | 05'06" (+00'10") | 196 / 7600 | 190 / 103 |
40 | | 05'08" (+00'12") | 197 / 7798 | 186 / 104 |
41 | | 05'03" (+00'07") | 201 / 7999 | 186 / 105 |
42 | | 05'04" (+00'08") | 197 / 8196 | 188 / 104 |
43 | | 04'57" (+00'01") | 198 / 8394 | 187 / 107 |
44 | | 05'01" (+00'05") | 202 / 8596 | 188 / 105 |
45 | | 05'04" (+00'08") | 200 / 8797 | 184 / 106 |
46 | | 05'15" (+00'19") | 199 / 8996 | 186 / 101 |
47 | | 05'11" (+00'15") | 202 / 9198 | 182 / 105 |
48 | | 05'19" (+00'23") | 197 / 9395 | 184 / 101 |
49 | | 05'17" (+00'21") | 195 / 9590 | 185 / 101 |
50 | | 05'12" (+00'16") | 201 / 9792 | 184 / 103 |
51 | | 05'19" (+00'23") | 206 / 9998 | 183 / 102 |
52 | | 05'20" (+00'24") | 196 / 10195 | 188 / 99 |
53 | | 05'07" (+00'11") | 201 / 10397 | 187 / 104 |
54 | | 05'16" (+00'20") | 192 / 10590 | 186 / 101 |
55 | | 05'07" (+00'11") | 204 / 10794 | 188 / 103 |
56 | | 05'14" (+00'18") | 200 / 10994 | 188 / 101 |
57 | | 05'21" (+00'25") | 196 / 11190 | 188 / 98 |
58 | | 05'10" (+00'14") | 202 / 11393 | 186 / 103 |
59 | | 05'13" (+00'17") | 201 / 11594 | 190 / 100 |
60 | | 05'12" (+00'16") | 201 / 11796 | 188 / 101 |
61 | | 05'10" (+00'14") | 199 / 11996 | 191 / 100 |
62 | | 05'26" (+00'30") | 189 / 12185 | 187 / 97 |
63 | | 05'24" (+00'28") | 197 / 12383 | 189 / 97 |
64 | | 05'13" (+00'17") | 198 / 12581 | 187 / 102 |
65 | | 05'17" (+00'21") | 201 / 12783 | 183 / 102 |
66 | | 05'23" (+00'27") | 198 / 12981 | 191 / 97 |
67 | | 05'25" (+00'29") | 203 / 13184 | 183 / 100 |
68 | | 05'31" (+00'35") | 205 / 13389 | 183 / 98 |
69 | | 05'31" (+00'35") | 207 / 13597 | 184 / 98 |
70 | | 05'49" (+00'53") | 203 / 13800 | 182 / 94 |
71 | | 05'47" (+00'51") | 204 / 14004 | 180 / 95 |
72 | | 05'50" (+00'54") | 208 / 14213 | 182 / 93 |
73 | | 05'45" (+00'49") | 217 / 14430 | 180 / 96 |
74 | | 06'06" (+01'10") | 204 / 14634 | 177 / 92 |
75 | | 05'38" (+00'42") | 206 / 14841 | 181 / 97 |
76 | | 05'42" (+00'46") | 151 / 14993 | 182 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
139.68 km 美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 05'11" | 00:15'25" |
4 | 05'09" | 00:20'34" |
5 | 05'08" | 00:25'42" |
6 | 05'11" | 00:30'53" |
7 | 05'04" | 00:35'57" |
8 | 05'04" | 00:41'01" |
9 | 05'02" | 00:46'03" |
10 | 05'13" | 00:51'16" |
11 | 05'10" | 00:56'26" |
12 | 05'10" | 01:01'36" |
13 | 05'16" | 01:06'52" |
14 | 05'34" | 01:12'26" |
15 | 05'48" | 01:18'14" |
15.0 | -222'-13" | 01:18'50" |