7.4 km | 00:55:56 | 07:32/km日期: 2019-10-30 16:39 - 卡路里: 569 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 83%
Pace: 11'18" / 10'04" / 06'13" / 06'01" / 06'00" / 05'02" / 06'49" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+06'17") | 1000 / 1000 |
2 | | 10'04" (+05'03") | 1000 / 2000 |
3 | | 06'12" (+01'11") | 1000 / 3000 |
4 | | 06'01" (+01'00") | 1000 / 4000 |
5 | | 06'00" (+00'59") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 06'48" (+01'47") | 1000 / 7000 |
8 | | 10'59" (+05'58") | 410 / 7410 |
10月累積里程 : 462.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 10'04" | 00:21'22" |
3 | 06'13" | 00:27'35" |
4 | 06'01" | 00:33'36" |
5 | 06'00" | 00:39'36" |
6 | 05'02" | 00:44'38" |
7 | 06'49" | 00:51'27" |
7.4 | 10'57" | 00:55'57" |