14.0 km | 01:20:45 | 05:45/km日期: 2019-10-27 16:21 - 平均心率: 163 - 卡路里: 1006 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'38" / 06'11" / 06'14" / 06'13" / 05'38" / 06'18" / 05'55" / 06'05" / 05'25" / 05'06" / 05'39" / 05'52" / 04'57" / 04'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'07") | 1000 / 1000 |
| 2 | | 06'10" (+01'39") | 1000 / 2000 |
| 3 | | 06'13" (+01'42") | 1000 / 3000 |
| 4 | | 06'13" (+01'42") | 1000 / 4000 |
| 5 | | 05'37" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'47") | 1000 / 6000 |
| 7 | | 05'54" (+01'23") | 1000 / 7000 |
| 8 | | 06'05" (+01'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'54") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+01'08") | 1000 / 11000 |
| 12 | | 05'52" (+01'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 10'34" (+06'03") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 224.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 05'38" | 00:30'54" |
| 6 | 06'18" | 00:37'12" |
| 7 | 05'55" | 00:43'07" |
| 8 | 06'05" | 00:49'12" |
| 9 | 05'25" | 00:54'37" |
| 10 | 05'06" | 00:59'43" |
| 11 | 05'39" | 01:05'22" |
| 12 | 05'52" | 01:11'14" |
| 13 | 04'57" | 01:16'11" |
| 14 | 04'31" | 01:20'42" |
| 14.0 | 11'47" | 01:20'45" |
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