10.0 km | 00:47:54 | 04:46/km日期: 2019-10-31 21:44 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'10" / 04'51" / 04'46" / 04'43" / 04'44" / 04'44" / 04'45" / 04'41" / 04'37" / 04'31" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'58") | 1000 / 1000 |
2 | | 04'50" (+00'19") | 1000 / 2000 |
3 | | 04'45" (+00'14") | 1000 / 3000 |
4 | | 04'43" (+00'12") | 1000 / 4000 |
5 | | 04'43" (+00'12") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'44" (+00'13") | 1000 / 7000 |
8 | | 04'41" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'05") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'08" | 17 / 10017 |
10月累積里程 : 269.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'51" | 00:11'01" |
3 | 04'46" | 00:15'47" |
4 | 04'43" | 00:20'30" |
5 | 04'44" | 00:25'14" |
6 | 04'44" | 00:29'58" |
7 | 04'45" | 00:34'43" |
8 | 04'41" | 00:39'24" |
9 | 04'37" | 00:44'01" |
10 | 04'31" | 00:48'32" |
10.0 | 04'53" | 00:48'37" |