13.7 km | 01:10:51 | 05:09/km日期: 2019-10-31 18:44 - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 05'15" / 05'02" / 04'55" / 05'05" / 04'18" / 04'43" / 05'03" / 05'05" / 05'06" / 03'54" / 04'58" / 04'52" / 06'41" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'00") | 1313 / 1313 |
2 | | 04'11" (+00'33") | 405 / 1719 |
3 | | 04'05" (+00'27") | 420 / 2140 |
4 | | 03'46" (+00'08") | 204 / 2344 |
5 | | 07'44" (+04'06") | 256 / 2601 |
6 | | 04'02" (+00'24") | 422 / 3023 |
7 | | 04'04" (+00'26") | 410 / 3433 |
8 | | 04'00" (+00'22") | 207 / 3640 |
9 | | 08'40" (+05'02") | 231 / 3872 |
10 | | 03'53" (+00'15") | 413 / 4286 |
11 | | 04'03" (+00'25") | 416 / 4702 |
12 | | 03'50" (+00'12") | 213 / 4915 |
13 | | 08'34" (+04'56") | 233 / 5148 |
14 | | 03'59" (+00'21") | 416 / 5565 |
15 | | 03'55" (+00'17") | 419 / 5984 |
16 | | 03'56" (+00'18") | 209 / 6194 |
17 | | 09'06" (+05'28") | 217 / 6411 |
18 | | 03'54" (+00'16") | 413 / 6825 |
19 | | 03'55" (+00'17") | 417 / 7243 |
20 | | 03'53" (+00'15") | 211 / 7454 |
21 | | 08'37" (+04'59") | 234 / 7688 |
22 | | 04'06" (+00'28") | 406 / 8095 |
23 | | 04'02" (+00'24") | 415 / 8511 |
24 | | 03'54" (+00'16") | 209 / 8720 |
25 | | 08'56" (+05'18") | 223 / 8943 |
26 | | 03'56" (+00'18") | 406 / 9350 |
27 | | 03'55" (+00'17") | 414 / 9764 |
28 | | 03'44" (+00'06") | 212 / 9977 |
29 | | 08'22" (+04'44") | 242 / 10220 |
30 | | 03'53" (+00'15") | 409 / 10629 |
31 | | 03'54" (+00'16") | 411 / 11041 |
32 | | 03'38" | 217 / 11259 |
33 | | 08'17" (+04'39") | 243 / 11502 |
34 | | 03'46" (+00'08") | 411 / 11913 |
35 | | 03'38" | 423 / 12337 |
36 | | 03'40" (+00'02") | 202 / 12539 |
37 | | 08'50" (+05'12") | 1202 / 13742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 126.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'02" | 00:10'17" |
3 | 04'55" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 04'18" | 00:24'35" |
6 | 04'43" | 00:29'18" |
7 | 05'03" | 00:34'21" |
8 | 05'05" | 00:39'26" |
9 | 05'06" | 00:44'32" |
10 | 03'54" | 00:48'26" |
11 | 04'58" | 00:53'24" |
12 | 04'52" | 00:58'16" |
13 | 06'41" | 01:04'57" |
13.7 | 10'12" | 01:12'32" |