14.3 km | 01:01:52 | 04:19/km日期: 2019-10-31 19:35 - 平均心率: 162 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'17" / 04'17" / 04'21" / 04'19" / 04'21" / 04'21" / 04'22" / 04'26" / 04'16" / 04'18" / 04'24" / 04'22" / 04'18" / 04'19" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 408 / 408 |
2 | | 04'22" (+00'10") | 409 / 817 |
3 | | 04'15" (+00'03") | 416 / 1233 |
4 | | 04'20" (+00'08") | 417 / 1651 |
5 | | 04'16" (+00'04") | 403 / 2055 |
6 | | 04'18" (+00'06") | 408 / 2463 |
7 | | 04'17" (+00'05") | 416 / 2879 |
8 | | 04'20" (+00'08") | 410 / 3290 |
9 | | 04'20" (+00'08") | 410 / 3700 |
10 | | 04'24" (+00'12") | 411 / 4111 |
11 | | 04'18" (+00'06") | 409 / 4521 |
12 | | 04'22" (+00'10") | 409 / 4930 |
13 | | 04'20" (+00'08") | 406 / 5337 |
14 | | 04'22" (+00'10") | 407 / 5745 |
15 | | 04'20" (+00'08") | 410 / 6155 |
16 | | 04'12" | 416 / 6572 |
17 | | 04'25" (+00'13") | 404 / 6977 |
18 | | 04'22" (+00'10") | 411 / 7389 |
19 | | 04'24" (+00'12") | 401 / 7790 |
20 | | 04'26" (+00'14") | 402 / 8193 |
21 | | 04'15" (+00'03") | 409 / 8603 |
22 | | 04'21" (+00'09") | 405 / 9009 |
23 | | 04'15" (+00'03") | 413 / 9422 |
24 | | 04'19" (+00'07") | 416 / 9838 |
25 | | 04'23" (+00'11") | 408 / 10247 |
26 | | 04'21" (+00'09") | 408 / 10655 |
27 | | 04'19" (+00'07") | 408 / 11063 |
28 | | 04'21" (+00'09") | 407 / 11471 |
29 | | 04'21" (+00'09") | 406 / 11877 |
30 | | 04'19" (+00'07") | 409 / 12286 |
31 | | 04'22" (+00'10") | 405 / 12692 |
32 | | 04'23" (+00'11") | 403 / 13095 |
33 | | 04'24" (+00'12") | 402 / 13498 |
34 | | 04'17" (+00'05") | 410 / 13908 |
35 | | 03'41" | 417 / 14326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 382.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'17" | 00:08'34" |
3 | 04'21" | 00:12'55" |
4 | 04'19" | 00:17'14" |
5 | 04'21" | 00:21'35" |
6 | 04'21" | 00:25'56" |
7 | 04'22" | 00:30'18" |
8 | 04'26" | 00:34'44" |
9 | 04'16" | 00:39'00" |
10 | 04'18" | 00:43'18" |
11 | 04'24" | 00:47'42" |
12 | 04'22" | 00:52'04" |
13 | 04'18" | 00:56'22" |
14 | 04'19" | 01:00'41" |
14.3 | 03'40" | 01:01'53" |