12.7 km | 00:55:36 | 04:21/km日期: 2019-10-31 19:33 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'42" / 05'35" / 26'07" / 05'52" / 08'21" / 06'01" / 06'03" / 05'47" / 08'31" / 05'58" / 05'49" / 05'45" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'48") | 428 / 428 |
2 | | 05'41" (+02'34") | 434 / 862 |
3 | | 05'34" (+02'27") | 437 / 1299 |
4 | | 05'42" (+02'35") | 431 / 1730 |
5 | | 05'38" (+02'31") | 440 / 2171 |
6 | | 03'49" (+00'42") | 83 / 2254 |
7 | | 03'07" | 86 / 2341 |
8 | | 03'19" (+00'12") | 418 / 2760 |
9 | | 03'17" (+00'10") | 422 / 3182 |
10 | | 03'13" (+00'06") | 415 / 3598 |
11 | | 03'32" (+00'25") | 413 / 4011 |
12 | | 03'42" (+00'35") | 400 / 4412 |
13 | | 03'41" (+00'34") | 407 / 4819 |
14 | | 03'35" (+00'28") | 422 / 5242 |
15 | | 03'53" (+00'46") | 411 / 5653 |
16 | | 03'36" (+00'29") | 415 / 6068 |
17 | | 03'36" (+00'29") | 419 / 6487 |
18 | | 03'40" (+00'33") | 407 / 6895 |
19 | | 03'35" (+00'28") | 417 / 7312 |
20 | | 03'35" (+00'28") | 413 / 7725 |
21 | | 03'42" (+00'35") | 414 / 8140 |
22 | | 03'43" (+00'36") | 396 / 8536 |
23 | | 03'37" (+00'30") | 415 / 8952 |
24 | | 03'42" (+00'35") | 391 / 9343 |
25 | | 03'47" (+00'40") | 413 / 9757 |
26 | | 03'46" (+00'39") | 402 / 10159 |
27 | | 03'33" (+00'26") | 417 / 10576 |
28 | | 07'04" (+03'57") | 438 / 11015 |
29 | | 05'38" (+02'31") | 443 / 11458 |
30 | | 05'53" (+02'46") | 422 / 11880 |
31 | | 05'37" (+02'30") | 428 / 12309 |
32 | | 05'37" (+02'30") | 427 / 12736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 380.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 26'07" | 00:37'24" |
4 | 05'52" | 00:43'16" |
5 | 08'21" | 00:51'37" |
6 | 06'01" | 00:57'38" |
7 | 06'03" | 01:03'41" |
8 | 05'47" | 01:09'28" |
9 | 08'31" | 01:17'59" |
10 | 05'58" | 01:23'57" |
11 | 05'49" | 01:29'46" |
12 | 05'45" | 01:35'31" |
12.7 | 05'36" | 01:39'39" |