8.2 km | 00:34:38 | 04:14/km日期: 2019-10-31 19:33 - 平均心率: 167 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'15" / 04'15" / 04'11" / 04'13" / 04'15" / 04'18" / 04'14" / 04'19" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'08") | 411 / 411 |
2 | | 04'14" (+00'09") | 402 / 813 |
3 | | 04'14" (+00'09") | 406 / 1220 |
4 | | 04'16" (+00'11") | 405 / 1625 |
5 | | 04'16" (+00'11") | 400 / 2026 |
6 | | 04'17" (+00'12") | 405 / 2432 |
7 | | 04'05" | 419 / 2851 |
8 | | 04'10" (+00'05") | 410 / 3261 |
9 | | 04'11" (+00'06") | 410 / 3671 |
10 | | 04'12" (+00'07") | 408 / 4079 |
11 | | 04'18" (+00'13") | 403 / 4482 |
12 | | 04'15" (+00'10") | 407 / 4890 |
13 | | 04'18" (+00'13") | 405 / 5295 |
14 | | 04'14" (+00'09") | 408 / 5704 |
15 | | 04'17" (+00'12") | 404 / 6108 |
16 | | 04'17" (+00'12") | 406 / 6515 |
17 | | 04'13" (+00'08") | 411 / 6927 |
18 | | 04'15" (+00'10") | 407 / 7334 |
19 | | 04'19" (+00'14") | 405 / 7740 |
20 | | 04'18" (+00'13") | 403 / 8143 |
21 | | 03'47" | 8 / 8151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
151.67 km nike zoom flyknit streak(奧配) 累積 :
1477.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'15" | 00:08'30" |
3 | 04'11" | 00:12'41" |
4 | 04'13" | 00:16'54" |
5 | 04'15" | 00:21'09" |
6 | 04'18" | 00:25'27" |
7 | 04'14" | 00:29'41" |
8 | 04'19" | 00:34'00" |
8.2 | 04'16" | 00:34'39" |