12.2 km | 01:22:20 | 06:46/km日期: 2019-10-31 19:26 - 平均心率: 140 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 08'01" / 07'37" / 11'17" / 06'57" / 06'52" / 06'43" / 06'55" / 06'43" / 06'48" / 06'43" / 07'16" / 06'40" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+03'05") | 1000 / 1000 |
2 | | 06'10" (+01'56") | 1000 / 2000 |
3 | | 06'16" (+02'02") | 914 / 2914 |
4 | | 39'57" (+35'43") | 0 / 2915 |
5 | | 04'17" (+00'03") | 796 / 3711 |
6 | | 46'19" (+42'05") | 62 / 3773 |
7 | | 04'21" (+00'07") | 806 / 4580 |
8 | | 28'51" (+24'37") | 104 / 4684 |
9 | | 04'16" (+00'02") | 802 / 5487 |
10 | | 23'07" (+18'53") | 130 / 5617 |
11 | | 04'14" | 800 / 6417 |
12 | | 30'30" (+26'16") | 97 / 6515 |
13 | | 04'22" (+00'08") | 806 / 7321 |
14 | | 22'08" (+17'54") | 134 / 7456 |
15 | | 04'23" (+00'09") | 799 / 8255 |
16 | | 22'53" (+18'39") | 131 / 8387 |
17 | | 04'14" | 815 / 9202 |
18 | | 22'36" (+18'22") | 133 / 9335 |
19 | | 04'17" (+00'03") | 805 / 10141 |
20 | | 15'05" (+10'51") | 104 / 10246 |
21 | | 06'43" (+02'29") | 1000 / 11246 |
22 | | 06'37" (+02'23") | 898 / 12144 |
23 | | 16'45" (+12'31") | 13 / 12158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 256.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'37" | 00:15'38" |
3 | 11'17" | 00:26'55" |
4 | 06'57" | 00:33'52" |
5 | 06'52" | 00:40'44" |
6 | 06'43" | 00:47'27" |
7 | 06'55" | 00:54'22" |
8 | 06'43" | 01:01'05" |
9 | 06'48" | 01:07'53" |
10 | 06'43" | 01:14'36" |
11 | 07'16" | 01:21'52" |
12 | 06'40" | 01:28'32" |
12.2 | 07'02" | 01:29'39" |