11.0 km | 01:10:33 | 06:23/km日期: 2019-10-31 19:11 - 平均心率: 140 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'32" / 04'41" / 04'01" / 24'13" / 06'33" / 06'32" / 06'27" / 06'25" / 06'32" / 06'29" / 06'58" / 170'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'05") | 1000 / 1000 |
2 | | 04'41" (+01'14") | 1000 / 2000 |
3 | | 04'01" (+00'34") | 1000 / 3000 |
4 | | 09'41" (+06'14") | 1000 / 4000 |
5 | | 03'56" (+00'29") | 396 / 4396 |
6 | | 34'47" (+31'20") | 43 / 4439 |
7 | | 03'45" (+00'18") | 421 / 4861 |
8 | | 34'16" (+30'49") | 43 / 4905 |
9 | | 03'48" (+00'21") | 413 / 5318 |
10 | | 40'37" (+37'10") | 37 / 5355 |
11 | | 03'57" (+00'30") | 411 / 5766 |
12 | | 27'21" (+23'54") | 55 / 5822 |
13 | | 03'51" (+00'24") | 412 / 6234 |
14 | | 25'26" (+21'59") | 59 / 6293 |
15 | | 03'57" (+00'30") | 411 / 6705 |
16 | | 25'18" (+21'51") | 59 / 6764 |
17 | | 03'52" (+00'25") | 415 / 7180 |
18 | | 26'44" (+23'17") | 56 / 7236 |
19 | | 03'49" (+00'22") | 420 / 7657 |
20 | | 26'12" (+22'45") | 57 / 7715 |
21 | | 03'53" (+00'26") | 414 / 8129 |
22 | | 26'35" (+23'08") | 57 / 8186 |
23 | | 03'48" (+00'21") | 416 / 8603 |
24 | | 30'03" (+26'36") | 50 / 8653 |
25 | | 03'55" (+00'28") | 411 / 9065 |
26 | | 23'39" (+20'12") | 63 / 9128 |
27 | | 03'55" (+00'28") | 410 / 9539 |
28 | | 29'19" (+25'52") | 51 / 9591 |
29 | | 03'52" (+00'25") | 419 / 10010 |
30 | | 37'35" (+34'08") | 44 / 10054 |
31 | | 03'52" (+00'25") | 417 / 10472 |
32 | | 29'22" (+25'55") | 51 / 10523 |
33 | | 03'27" | 433 / 10957 |
34 | | 15'33" (+12'06") | 89 / 11046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'41" | 00:10'13" |
3 | 04'01" | 00:14'14" |
4 | 24'13" | 00:38'27" |
5 | 06'33" | 00:45'00" |
6 | 06'32" | 00:51'32" |
7 | 06'27" | 00:57'59" |
8 | 06'25" | 01:04'24" |
9 | 06'32" | 01:10'56" |
10 | 06'29" | 01:17'25" |
11 | 06'58" | 01:24'23" |
11.0 | 167'39" | 01:32'13" |