14.1 km | 00:55:29 | 03:56/km日期: 2019-10-31 19:37 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 04'01" / 03'57" / 03'49" / 03'56" / 03'56" / 04'04" / 03'56" / 03'54" / 03'55" / 03'57" / 04'02" / 03'57" / 04'00" / 03'53" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'09") | 396 / 396 |
2 | | 04'04" (+00'16") | 395 / 792 |
3 | | 03'57" (+00'09") | 405 / 1197 |
4 | | 03'55" (+00'07") | 407 / 1605 |
5 | | 03'52" (+00'04") | 409 / 2015 |
6 | | 03'48" | 414 / 2429 |
7 | | 04'00" (+00'12") | 405 / 2834 |
8 | | 03'51" (+00'03") | 405 / 3239 |
9 | | 03'53" (+00'05") | 411 / 3650 |
10 | | 04'03" (+00'15") | 397 / 4048 |
11 | | 03'52" (+00'04") | 407 / 4455 |
12 | | 03'50" (+00'02") | 405 / 4861 |
13 | | 04'02" (+00'14") | 393 / 5254 |
14 | | 04'02" (+00'14") | 395 / 5649 |
15 | | 03'56" (+00'08") | 400 / 6049 |
16 | | 03'55" (+00'07") | 403 / 6453 |
17 | | 03'56" (+00'08") | 405 / 6858 |
18 | | 03'58" (+00'10") | 400 / 7258 |
19 | | 03'58" (+00'10") | 401 / 7659 |
20 | | 03'58" (+00'10") | 400 / 8060 |
21 | | 03'52" (+00'04") | 408 / 8469 |
22 | | 03'55" (+00'07") | 404 / 8873 |
23 | | 03'58" (+00'10") | 400 / 9274 |
24 | | 03'56" (+00'08") | 402 / 9676 |
25 | | 03'55" (+00'07") | 403 / 10080 |
26 | | 04'03" (+00'15") | 397 / 10478 |
27 | | 04'04" (+00'16") | 396 / 10874 |
28 | | 03'55" (+00'07") | 400 / 11275 |
29 | | 03'56" (+00'08") | 401 / 11677 |
30 | | 03'58" (+00'10") | 398 / 12075 |
31 | | 04'01" (+00'13") | 395 / 12470 |
32 | | 04'00" (+00'12") | 397 / 12868 |
33 | | 03'57" (+00'09") | 402 / 13270 |
34 | | 03'59" (+00'11") | 395 / 13666 |
35 | | 03'33" | 398 / 14065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 437.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 03'49" | 00:11'47" |
4 | 03'56" | 00:15'43" |
5 | 03'56" | 00:19'39" |
6 | 04'04" | 00:23'43" |
7 | 03'56" | 00:27'39" |
8 | 03'54" | 00:31'33" |
9 | 03'55" | 00:35'28" |
10 | 03'57" | 00:39'25" |
11 | 04'02" | 00:43'27" |
12 | 03'57" | 00:47'24" |
13 | 04'00" | 00:51'24" |
14 | 03'53" | 00:55'17" |
14.1 | 03'03" | 00:55'29" |