12.0 km | 00:47:16 | 03:55/km日期: 2019-10-31 19:35 - 平均心率: 161 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'02" / 04'00" / 03'56" / 03'53" / 04'01" / 03'52" / 03'59" / 04'34" / 03'56" / 03'51" / 03'58" / 03'32" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'56") | 400 / 400 |
2 | | 03'56" (+00'42") | 400 / 800 |
3 | | 04'01" (+00'47") | 400 / 1200 |
4 | | 03'59" (+00'45") | 400 / 1600 |
5 | | 03'57" (+00'43") | 400 / 2000 |
6 | | 03'56" (+00'42") | 400 / 2400 |
7 | | 03'49" (+00'35") | 400 / 2800 |
8 | | 03'53" (+00'39") | 400 / 3199 |
9 | | 03'54" (+00'40") | 400 / 3599 |
10 | | 03'57" (+00'43") | 400 / 3999 |
11 | | 03'59" (+00'45") | 400 / 4399 |
12 | | 03'57" (+00'43") | 400 / 4800 |
13 | | 03'52" (+00'38") | 400 / 5200 |
14 | | 03'57" (+00'43") | 400 / 5600 |
15 | | 03'54" (+00'40") | 400 / 6000 |
16 | | 03'55" (+00'41") | 400 / 6400 |
17 | | 03'59" (+00'45") | 400 / 6800 |
18 | | 04'12" (+00'58") | 400 / 7200 |
19 | | 04'14" (+01'00") | 400 / 7600 |
20 | | 04'00" (+00'46") | 400 / 8000 |
21 | | 03'56" (+00'42") | 400 / 8400 |
22 | | 03'59" (+00'45") | 400 / 8800 |
23 | | 03'52" (+00'38") | 400 / 9200 |
24 | | 03'50" (+00'36") | 400 / 9600 |
25 | | 03'50" (+00'36") | 400 / 10000 |
26 | | 03'55" (+00'41") | 400 / 10400 |
27 | | 03'52" (+00'38") | 400 / 10800 |
28 | | 03'52" (+00'38") | 400 / 11200 |
29 | | 03'49" (+00'35") | 400 / 11600 |
30 | | 03'14" | 400 / 12000 |
31 | | 02'19" | 40 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
282.65 km NIKE Zoom Fly 3 累積 :
1912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'00" | 00:08'02" |
3 | 03'56" | 00:11'58" |
4 | 03'53" | 00:15'51" |
5 | 04'01" | 00:19'52" |
6 | 03'52" | 00:23'44" |
7 | 03'59" | 00:27'43" |
8 | 04'34" | 00:32'17" |
9 | 03'56" | 00:36'13" |
10 | 03'51" | 00:40'04" |
11 | 03'58" | 00:44'02" |
12 | 03'32" | 00:47'34" |
12.0 | 02'28" | 00:47'40" |