10.3 km | 01:13:09 | 07:06/km日期: 2019-10-31 19:03 - 平均心率: 182 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'23" / 10'41" / 07'01" / 04'31" / 08'38" / 05'13" / 07'42" / 04'57" / 06'58" / 06'15" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+04'33") | 1000 / 1000 |
2 | | 10'40" (+06'10") | 1000 / 2000 |
3 | | 07'01" (+02'31") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 08'38" (+04'08") | 1000 / 5000 |
6 | | 05'12" (+00'42") | 1000 / 6000 |
7 | | 07'42" (+03'12") | 1000 / 7000 |
8 | | 04'57" (+00'27") | 1000 / 8000 |
9 | | 06'57" (+02'27") | 1000 / 9000 |
10 | | 06'14" (+01'44") | 1000 / 10000 |
11 | | 07'21" (+02'51") | 293 / 10293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 48.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 10'41" | 00:17'04" |
3 | 07'01" | 00:24'05" |
4 | 04'31" | 00:28'36" |
5 | 08'38" | 00:37'14" |
6 | 05'13" | 00:42'27" |
7 | 07'42" | 00:50'09" |
8 | 04'57" | 00:55'06" |
9 | 06'58" | 01:02'04" |
10 | 06'15" | 01:08'19" |
10.3 | 07'18" | 01:10'28" |