10.3 km | 00:43:41 | 04:13/km日期: 2019-10-31 19:14 - 平均心率: 165 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 04'02" / 04'06" / 04'01" / 04'05" / 04'10" / 04'11" / 04'30" / 04'27" / 04'22" / 04'19" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'02") | 418 / 418 |
2 | | 04'10" (+00'15") | 404 / 822 |
3 | | 04'00" (+00'05") | 409 / 1232 |
4 | | 04'13" (+00'18") | 410 / 1643 |
5 | | 03'55" | 417 / 2061 |
6 | | 04'05" (+00'10") | 412 / 2473 |
7 | | 03'58" (+00'03") | 423 / 2897 |
8 | | 04'02" (+00'07") | 416 / 3313 |
9 | | 04'04" (+00'09") | 412 / 3726 |
10 | | 04'05" (+00'10") | 413 / 4139 |
11 | | 04'16" (+00'21") | 404 / 4544 |
12 | | 04'06" (+00'11") | 415 / 4959 |
13 | | 04'10" (+00'15") | 413 / 5372 |
14 | | 04'15" (+00'20") | 414 / 5786 |
15 | | 04'08" (+00'13") | 416 / 6203 |
16 | | 04'30" (+00'35") | 1000 / 7203 |
17 | | 04'30" (+00'35") | 1000 / 8203 |
18 | | 04'19" (+00'24") | 1000 / 9203 |
19 | | 04'20" (+00'25") | 1000 / 10203 |
20 | | 04'24" (+00'29") | 133 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 390.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'06" | 00:08'08" |
3 | 04'01" | 00:12'09" |
4 | 04'05" | 00:16'14" |
5 | 04'10" | 00:20'24" |
6 | 04'11" | 00:24'35" |
7 | 04'30" | 00:29'05" |
8 | 04'27" | 00:33'32" |
9 | 04'22" | 00:37'54" |
10 | 04'19" | 00:42'13" |
10.3 | 04'24" | 00:43'42" |