9.8 km | 00:42:49 | 04:22/km日期: 2019-10-31 18:38 - 平均心率: 154 - 卡路里: 490 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 04'01" / 04'42" / 04'01" / 04'40" / 04'05" / 04'34" / 04'22" / 04'23" / 04'30" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" | 400 / 400 |
2 | | 05'48" (+02'34") | 258 / 658 |
3 | | 03'23" (+00'09") | 400 / 1058 |
4 | | 06'00" (+02'46") | 249 / 1307 |
5 | | 03'25" (+00'11") | 400 / 1707 |
6 | | 05'57" (+02'43") | 251 / 1959 |
7 | | 03'30" (+00'16") | 400 / 2359 |
8 | | 05'51" (+02'37") | 255 / 2615 |
9 | | 03'21" (+00'07") | 400 / 3015 |
10 | | 05'55" (+02'41") | 253 / 3268 |
11 | | 03'23" (+00'09") | 400 / 3668 |
12 | | 05'55" (+02'41") | 253 / 3921 |
13 | | 03'17" (+00'03") | 400 / 4321 |
14 | | 06'01" (+02'47") | 249 / 4571 |
15 | | 03'16" (+00'02") | 400 / 4971 |
16 | | 05'47" (+02'33") | 259 / 5230 |
17 | | 03'26" (+00'12") | 400 / 5630 |
18 | | 06'02" (+02'48") | 247 / 5878 |
19 | | 03'18" (+00'04") | 400 / 6278 |
20 | | 06'08" (+02'54") | 244 / 6522 |
21 | | 03'21" (+00'07") | 400 / 6922 |
22 | | 06'08" (+02'54") | 244 / 7166 |
23 | | 03'25" (+00'11") | 400 / 7566 |
24 | | 05'50" (+02'36") | 256 / 7823 |
25 | | 03'34" (+00'20") | 400 / 8223 |
26 | | 05'51" (+02'37") | 255 / 8479 |
27 | | 03'28" (+00'14") | 400 / 8879 |
28 | | 06'13" (+02'59") | 240 / 9119 |
29 | | 03'20" (+00'06") | 400 / 9519 |
30 | | 05'48" (+02'34") | 258 / 9778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 377.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'42" | 00:08'43" |
3 | 04'01" | 00:12'44" |
4 | 04'40" | 00:17'24" |
5 | 04'05" | 00:21'29" |
6 | 04'34" | 00:26'03" |
7 | 04'22" | 00:30'25" |
8 | 04'23" | 00:34'48" |
9 | 04'30" | 00:39'18" |
9.8 | 04'33" | 00:42'51" |